Podcasts by Team FNC Podcast
A podcast that aims to SIMPLIFY NUTRITION
Further podcasts by Fortitude Nutrition Coaching
Podcast on the topic Ernährung
All episodes
Episode 248: Postpartum Nutrition and Training w/ Amanda Marxen from 2023-07-12T23:45:41
Join Josh as he teams up with the ever-inspiring Amanda Marxen (@coach_amandajane) for an enlightening episode.
With two kids under her belt and expertise in nutrition and fitness, Amanda...
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Episode 247: Something Is Better Than Nothing from 2023-06-06T05:36:10
FNC Coaches Josh, Tom and Mac discuss the mindset of "Something Is Better Than Nothing".
With so many people struggling with an All Or Nothing Mindset, the FN'Co...
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Episode 246 - Why Do You Exercise? from 2023-05-23T21:27:53
FNC Coaches Josh, Tom and Mac discuss training.
Although they are nutritionists, they are also fitness professionals who have been or still are PT's or Coaches.
They discuss th...
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Episode 245 - Motivation, Self Sabotage, & Effective Coaching with Ella Whitcomb-Khan from 2023-05-10T04:52:29
In this episode of the Team FNC Podcast, Josh is joined by Ella Whitcomb-Khan aka @thefitnesspsych_ Ella is a Psychologist who specialises in behaviour change relating to health and fitness. S...
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Episode 244 - Is Weight Loss Bad? from 2023-05-04T20:59:51
FNC Coaches Josh, Tom and Mac discuss whether all intentional weight loss is bad.
They discuss the purpose and reasoning behind weight loss and how the approaches can help determine wheth...
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Episode 243 - Why Is It Hard To Maintain Results? from 2023-02-20T19:53:20
Episode 243 - Why Is It Hard To Maintain Results?
FNC Coaches Josh, Tom and Mac discuss why it is difficult to maintain results.
Mac presents the concept of Set Po...
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Episode 242 - Does A Good Rig Make A Good Coach? from 2023-02-01T18:31:36
Episode 242 - Does A Good Rig Make A Good Coach?
FNC Coaches Josh, Tom and Mac are back with another round table.
They discuss whether a coach's physique reflects ...
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Episode 241 - Impulsive Eating, Shitty Coaches and Tracking Data from 2023-01-18T18:21:16
Episode 241 - Impulsive Eating, Shitty Coaches and Tracking Data
FNC Coaches Josh, Tom and Mac are back with another round table.
They discuss the topic of I...
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Episode 240 - How To Make 2023 Your Most Successful Yet from 2023-01-05T20:32:03
Episode 240 - How To Make 2023 Your Most Successful Yet
FNC Coaches Josh, Tom and Mac talk about how to make 2023 your most successful year yet.
They discuss...
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Episode 239 - FNC Coaches Round Table: How To Tackle Your Nutrition This December from 2022-12-11T21:37:12
Episode 239 - FNC Coaches Round Table: How To Tackle Your Nutrition This December
FNC Coaches Josh and Mac discuss ways you can approach your nutrition in December to sat...
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Episode 238 - FNC Coaches Round Table: Should You Diet Fast or Slow? from 2022-11-03T21:59:39
Episode 238 - FNC Coaches Round Table: Should You Diet Fast or Slow?
FNC Coaches Josh, Tom, Alex and Mac discuss whether you should try and achieve your health and fitness goals FAST or S...
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Episode 237 - FN'Coaches Round Table: Why Social Meals Are Healthy from 2022-09-08T23:12:19
Episode 237 - FN'Coaches Round Table: Why Social Meals Are Healthy
Some of the FNC Coaches have a chat about social meals.
We specifically talk about why they are ...
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Episode 236 - FN'Coaches Round Table: Why We Don't Do Meal Plans from 2022-08-03T00:05:45
Episode 236 - FN'Coaches Round Table: Meal Plans
Some of the FNC Coaches have a chat about Meal Plans
We specifically talk about why we don't do coach-generated, g...
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Episode 235 - FN'Coaches Round Table: Snacks from 2022-05-05T22:29:50
Episode 235 - FN'Coaches Round Table: Snacks
Some of the FNC Coaches have a chat about Snacks.
What is a snack?
What is a healthy snack? Listen
Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs from 2022-04-12T22:55:58
Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs
Josh is joined by LA Clippers Sports Dietitian Jessica Isaacs (Listen
Episode 233 - The Spectrum of Disordered Eating w/ Alex Rodriguez from 2022-02-17T21:24:54
Episode 233 - The Spectrum of Disordered Eating w/ Alex Rodriguez
Josh is joined by Alex Rodriguez (@arod_nutritional) to discuss:
The Spectrum of Disordered Eatin...
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Episode 232 - Diet Freedom w/ Maddi Parsons from 2022-02-03T21:30:09
Episode 232 - Diet Freedom w/ Maddi Parsons
Josh is joined by Maddi Parsons (@maddiparsonsnutrition) to disc...
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Episode 231 - Navigating Nutrition on Instagram and Crossfit's Nutrition Recommendations w/ Monica Cvoro from 2022-01-13T21:54:20
Episode 231 - Navigating Nutrition on Instagram and Crossfit's Nutrition Recommendations w/ Monica Cvoro
Josh is joined by Monica Cvoro (Listen
Episode 230 - What To Do With Unhelpful Thoughts from 2021-10-27T22:17:24
Episode 230 - What To Do With Unhelpful Thoughts
Josh discusses a few strategies on how to identify whether thoughts are helpful or unhelpful despite whether they are true or not. The epi...
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Episode 229 - Music Can Improve Your Exercise Performance from 2021-10-27T22:15:05
Episode 229 - Music Can Improve Your Exercise Performance
Josh explains how music can be an ergogenic aid. Music can improve strength, endurance, speed, power and motivation for training....
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Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss from 2021-10-20T20:44:28
Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss
Josh explains why focusing on exercise only for fat loss is not an efficient method. A behavioural program incorporating diet ...
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Episode 227 - The Big I Little i Activity from 2021-10-20T20:42:31
Episode 227 - The Big I Little i Activity
Josh shares an activity to help improve your self-acceptance.
For more on self-acceptance, check out this blog written by FNC Coach Shanno...
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Episode 226 - Why You Should Take Creatine from 2021-10-13T22:49:55
Episode 226 - Why You Should Take Creatine
Josh dives the GOAT of all sports supplements, Creatine. He discusses how it works, why it's important, who should use it, how much to take and ...
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Episode 225 - Plan Your Nutrition Like You'd Plan Your Training from 2021-10-13T22:48:25
Episode 225 - Plan Your Nutrition Like You'd Plan Your Training
Josh discusses how having a plan for your nutrition can help increase levels of clarity and save mental resources just like...
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Episode 224 - Can Drinking More Water Improve Your Mood? from 2021-10-06T20:34:28
Episode 224 - Can Drinking More Water Improve Your Mood?
Josh dives into a study that shows that your water intake can have an impact on your mood.
1 on 1 Nutrition Coaching ...
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Episode 223 - Do It Even When You Don't Want To from 2021-10-06T20:33:07
Episode 223 - Do It Even When You Don't Want To
Josh shares a passage from the book "The 5 am Club" on the importance of practising your habits on the days when you don't really feel like...
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Episode 222 - Nutrition for Strength Training w/ Dr Zoya Huschtscha from 2021-09-29T22:36:07
Episode 222 - Nutrition for Strength Training w/ Dr Zoya Huschtscha
Josh is joined by the latest recruit to the FNC Team, Sports Dietitian Dr Zoya Huschtscha.
In this episode, Zoya...
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Episode 221 - The Writer and The Actor from 2021-09-29T22:27:09
Episode 221 - The Writer and The Actor
Josh expands on a concept from episode 221 on how you can write the script of your life along with the traits, behaviours, habits and goals.
...
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Episode 220 - Aligning Community and Fitness with Tim Good from 2021-09-22T21:36:02
Episode 220 - Aligning Community and Fitness with Tim Good
Josh is joined by friend Tim Good, the owner of Crossfit Greater West.
The two talk about the power of c...
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Episode 219 - Cultivating Confidence with Simon Williams (Part 2) from 2021-09-20T22:24:11
Episode 219 - Cultivating Confidence with Simon Williams (Part 2)
In Part 2, Simon Williams from MAPP teaches us more about self-efficacy.
We explore:
- Vicarious ... Listen
Episode 218 - Cultivating Confidence with Simon Williams (Part 1) from 2021-09-15T22:05:46
Episode 218 - Cultivating Confidence with Simon Williams (Part 1)
Do You Struggle With A Lack Of Self Confidence?
Simon Williams is a Minds...
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Episode 217 - 4 Tips To Increase Your Daily Step Count from 2021-09-15T21:59:53
Episode 217 - 4 Tips To Increase Your Daily Step Count
Josh uses habit-building strategies to help you improve your step count. Why should you care about your step count? Well it will hel...
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Episode 216 - Are Eggs Healthy? from 2021-09-08T23:58:40
Episode 216 - Are Eggs Healthy?
Josh discusses whether eggs are healthy or not. Is there a limit to how many you can eat per week? Do they lead to high cholesterol? Should you eat the whi...
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Episode 215 - Are You Playing The Second Half? from 2021-09-08T23:56:41
Episode 215 - Are You Playing The Second Half?
Josh explains how self-justification of certain behaviours could be preventing you from making progress and possibly creating a poor relatio...
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Episode 214 - What is Autophagy? from 2021-09-01T22:12:25
Episode 214 - What is Autophagy?
Josh explains what autophagy is and ways you can achieve it without having to fast.
1 on 1 Nutrition Coaching Listen
Episode 213 - What To Do When You Lose Motivation from 2021-09-01T22:10:34
Episode 213 - What To Do When You Lose Motivation
Josh shares some insights on motivation from FNC Coach Shannon Beer. It explores the idea that the amount of motivation you have may not ...
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Episode 212 - The Food Prep Spectrum from 2021-08-25T19:58:40
Episode 212 - The Food Prep Spectrum
Josh provides strategies to prepare food without having to meal prep your whole week in advance.
1 on 1 Nutrition Coaching Listen
Episode 211 - Nutrition & the Menstrual Cycle from 2021-08-25T19:57:13
Episode 211 - Nutrition & the Menstrual Cycle
Josh discusses whether females need to change their nutritional choices and behaviours during different phases of the menstrual cycle. Listen
Episode 210 - Nutrition Spectrums, Tools and Reflection w/ Tom Clark from 2021-08-18T22:49:08
Episode 210 - Nutrition Spectrums, Tools and Reflection w/ Tom Clark
Josh is joined by a fellow Nutrition Coach in Tom Clark.
The two discuss why it's important for fitness profess...
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Episode 209 - Paleo Does Not Equal Better from 2021-08-18T22:43:03
Episode 209 - Paleo Does Not Equal Better
Josh encourages the listeners to read the nutrition labels of Paleo marketed foods whilst debunking the myth that paleo means healthy.
1 o...
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Episode 208 - Weight Loss Isn't The Same For Everyone from 2021-08-11T23:11:49
Episode 208 - Weight Loss Isn't The Same For Everyone
Josh explains the different traits of 4 groups of successful weight loss maintainers.
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Episode 207 - There Is No Single Vegetable You Must Eat from 2021-08-11T22:25:30
Episode 207 - There Is No Single Vegetable You Must Eat
Josh explains that there is no one vegetable that you must eat in order to be healthy. Just aim to eat enough of the ones you enjoy...
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Episode 206 - Fertility Nutrition Tips w/ Wendy Fedele from 2021-08-04T20:54:11
Episode 206 - Fertility Nutrition Tips w/ Wendy Fedele
Josh is joined by Wendy Fedele, a dietitian who specialises in Fertility. The two discuss nutritional strategies for fertility, incl...
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Episode 205 - 168 Hours from 2021-08-04T20:48:34
Episode 205 - 168 Hours
Josh provides a time management strategy by focusing on finding time within the week rather than within each day to work on your habits.
Time Diary Sheet: <...
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Episode 204 - The Stockdale Paradox from 2021-07-28T21:05:24
Episode 204 - The Stockdale Paradox
Josh explains the concept of the Stockdale Paradox - being optimistic but realistic at the same time.
1 on 1 Nutrition Coaching Listen
Episode 203 - A Solution To Nighttime Overeating from 2021-07-28T21:03:35
Episode 203 - A Solution To Nighttime Overeating
Josh provides 3 ways to break the cycle of nighttime over eating.
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Episode 202 - Strength Training, Muscle Building, Nutrition and the Menstrual Cycle w/ Anita Baz from 2021-07-21T20:14:37
Episode 202 - Strength Training, Muscle Building, Nutrition and the Menstrual Cycle w/ Anita Baz
Josh is joined by special guest Nutritionist and Personal Trainer Anita Baz.
The tw...
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Episode 201 - What Crossfit Can Teach Us To Help With Our Nutrition from 2021-07-21T20:06:48
Episode 201 - What Crossfit Can Teach Us To Help With Our Nutrition
Josh explains how learning to scale your workouts like you would in a Crossfit class can be a useful strategy to apply ...
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Episode 200 - Overeating and the "What The Hell" Effect from 2021-07-14T20:34:32
Episode 200 - Overeating and the "What The Hell" Effect
Josh describes 3 different types of overeating and how it can lead to further overeating known as the "What the Hell" effect.
<... Listen
Episode 199 - What is Hedonic Adaptation? from 2021-07-14T20:31:17
Episode 199 - What is Hedonic Adaptation?
Josh explains what hedonic adaptation is and how we can learn to be grateful for and appreciate the things we have.
1 on 1 Nutrition Coach...
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Episode 198 - Small Victories from 2021-07-07T21:13:47
Episode 198 - Small Victories
Josh shares a passage from the book Rhythm of Life about the power of small victories.
1 on 1 Nutrition Coaching Listen
Episode 197 - Which Exercise Intensity Is Best For Fat Loss? from 2021-07-07T21:12:26
Episode 197 - Which Exercise Intensity Is Best For Fat Loss?
Josh explains which exercise intensity is better for fat loss out of high-intensity interval training or moderate-intensity co...
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Episode 196 - How to STOP the Panic from 2021-06-30T21:07:59
Episode 196 - How to STOP the Panic
Josh shares a stress management strategy that may be useful, especially if you're someone who struggles with stress or emotional eating/drinking.
<... Listen
Episode 195 - The Low Carb vs Low Fat Debate from 2021-06-30T21:05:21
Episode 195 - The Low Carb vs Low Fat Debate
Josh explains what a recent systematic review states about the effectiveness of low-fat high carb versus low carb high-fat diets.
Episode 194 - What is Alternate Day Fasting? from 2021-06-23T20:54:05
Episode 194 - What is Alternate Day Fasting?
Josh discusses how a form of intermittent fasting may not be the most ideal approach for fat loss.
1 on 1 Nutrition Coaching Listen
Episode 193 - Gut Health, IBS & Bloating w/ Dr Gabrielle Fundaro from 2021-06-23T20:50:37
Episode 193 - Gut Health, IBS & Bloating w/ Dr Gabrielle Fundaro
Josh is joined by Dr Gabrielle Fundaro @vitaminphd an expert in gut health. Gabrielle breaks down bloating, IBS, and g...
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Episode 192 - The Illusion of Truth from 2021-06-16T21:37:54
Episode 192 - The Illusion of Truth
Josh breaks down a new study on how the repetition of a message increases how true we believe it to be, whether it is true or not.
1 on 1 Nutrit...
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Episode 191 - Aggressive Diets, Food Selection and Your Instagram Feed w/ Tyson the Trainer from 2021-06-16T21:32:44
Episode 191 - Aggressive Diets, Food Selection and Your Instagram Feed w/ Tyson the Trainer
Josh is joined by a fellow online Nutrition Coach, Tyson Brown aka Tyson the Trainerr.
T...
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Episode 190 - Do You Need To Cut Bread Out Of Your Diet? from 2021-06-09T23:44:41
Episode 190 - Do You Need To Cut Bread Out Of Your Diet?
Josh debunks the myth that you need to cut bread out of your diet in order to lose weight. He shares some interesting points from ...
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Episode 189 - Flexible Dieting and Guilt-Free Eating w/ Elin Grandstrand from 2021-06-09T23:41:52
Episode 189 - Flexible Dieting and Guilt-Free Eating w/ Elin Grandstrand
Josh is joined by a fellow online Nutrition Coach, Elin Grandstrand.
The two chat about how a flexible diet...
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Episode 188 - It's OK to FAIL from 2021-06-03T00:07
Episode 188 - It's OK to FAIL
Josh explains a new way to view the word FAIL. A concept from the book Everything Is Figureoutable.
Remember this quote: I win or I learn, but I...
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Episode 187 - Check Your Self Talk from 2021-06-03T00:04:11
Episode 187 - Check Your Self Talk
Josh shares a message from FNC Coach Shannon on ways to change your self-talk. Being harsh on yourself can actually prevent you from making changes and ...
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Episode 186 - Do Testosterone Boosters Really Work? from 2021-05-26T20:03:21
Episode 186 - Do Testosterone Boosters Really Work?
Josh discusses the negative consequences of low testosterone, causes, and also ways to improve your levels without having to purchase t...
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Episode 185 - Always Something Instead Of All Or Nothing from 2021-05-26T20:01:07
Episode 185 - Always Something Instead Of All Or Nothing
Josh explains a concept to help you change your all or nothing mindset approach to nutrition and fitness. It uses the dial approac...
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Episode 184 - Are Body Fat Scans Accurate? from 2021-05-20T05:40:05
Episode 184 - Are Body Fat Scans Accurate?
Josh explores the research on body fat scans such as In Body and DEXA which are popular ways to measure progress. Are they worth doing and are t...
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Episode 183 - Is Your Training Making You Worse? from 2021-05-20T05:36:59
Episode 183 - Is Your Training Making You Worse?
This week Josh explains how training too much could be the reason you aren't seeing progress in the gym.
Inspired by a post by FNC ...
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Episode 182 - Why Athletes Struggle To Reach Their Calorie Targets from 2021-05-12T19:52:35
Episode 182 - Why Athletes Struggle To Reach Their Calorie Targets
This week, we share a snippet of an episode of the Macabolic Podcast.
Josh joined fellow FNC Sports Nutritionist ...
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Episode 181 - Who Can Give Nutrition Advice, Macros & Meal Plans? w/ Alex Thomas from 2021-05-12T19:47:17
Episode 181 - Who Can Give Nutrition Advice, Macros & Meal Plans? w/ Alex Thomas
Josh is joined by Alex Thomas (@aussiesp...
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Episode 180 - The WOOP Strategy from 2021-05-05T20:46:41
Episode 180 - The WOOP Strategy
Josh shares a goal-setting strategy known as WOOP which has been shown in the research to increase your likelihood of following through with your behaviour...
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Episode 179 - The Beginners Mindset from 2021-05-05T20:44:13
Episode 179 - The Beginners Mindset
Josh explains why it's important to have a beginners mindset when learning new skills, where he started his nutrition journey and shares a quote from J...
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Episode 178 - Does Spicy Food Boost Your Metabolism? from 2021-04-28T19:16:08
Episode 178 - Does Spicy Food Boost Your Metabolism?
Josh explains what the research says about the myth that spicy foods boost your metabolism and help with weight loss.
1 on 1 Nu...
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Episode 177 - 5 Ways To Make Meal Prep More Enjoyable from 2021-04-28T19:14:54
Episode 177 - 5 Ways To Make Meal Prep More Enjoyable
Josh provides his 5 tips to make meal prep and cooking fun... or at least less painful
1 on 1 Nutrition Coaching Listen
Episode 176 - How Exercise Helps Your Brain Gains from 2021-04-21T21:24:49
Episode 176 - How Exercise Helps Your Brain Gains
Josh explains how exercise helps your brain, not just your body.
1 on 1 Nutrition Coaching Listen
Episode 175 - My Number 1 Tip To Help You Stay On Track from 2021-04-21T21:23:17
Episode 175 - My Number 1 Tip To Help You Stay On Track
Josh shares his biggest tip to help you stay on track with your diet and exercise.
1 on 1 Nutrition Coaching Listen
Episode 174 - What's The Point Of Alcohol-Free Beer? from 2021-04-14T21:50:47
Episode 174 - What's The Point Of Alcohol-Free Beer?
Josh discusses how Alcohol-Free Beer can help someone satisfy social health without the detriment to their physical health
1 on...
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Episode 173 - Do You Need To Avoid Sugar To Lose Weight & Be Healthy? from 2021-04-14T21:48:39
Episode 173 - Do You Need To Avoid Sugar To Lose Weight & Be Healthy?
Josh explains why you don't need to cut out sugar from your diet in order to lose weight and be healthy. Calories...
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Episode 172 - How To Live By Your Values from 2021-04-07T21:00:21
Episode 172 - How To Live By Your Values
Josh discusses a recent topic brought to the FNC Community by FNC Coach Shannon Beer on How To Live By Your Values.
Read the blog: Listen
Episode 171 - 3 Steps To Calculate Your Calorie Targets from 2021-04-07T20:57:10
Episode 171 - 3 Steps To Calculate Your Calorie Targets
Josh goes through a step by step guide on how to calculate your calories. All you need is your age, weight, activity level, your go...
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Episode 170 - Are Artificial Sweeteners Worse Than Sugar? from 2021-03-31T21:11:43
Episode 170 - Are Artificial Sweeteners Worse Than Sugar?
Josh debunks the myth that artificial sweeteners are worse for your health and weight than sugar by explaining what the research ...
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Episode 169 - What is Beta-Alanine? from 2021-03-31T21:08:17
Episode 169 - What is Beta-Alanine?
Josh explains the what, why and how of Beta-Alanine - a well-researched sports supplement that can help improve performance and delay fatigue.
1...
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Episode 168 - Is CBD Oil Worth It? from 2021-03-24T20:09:51
Episode 168 - Is CBD Oil Worth It?
Josh dives into the claims of CBD oil, whether is worth spending your money on whilst also exploring some scary research results on the claims made on t...
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Episode 167 - What are the 4 R's of Post Exercise Recovery? from 2021-03-24T20:07:41
Episode 167 - What are the 4 R's of Post Exercise Recovery?
Josh explains the 4 R's of Post Exercise Recovery to help you adapt and recovery from training whilst preparing for your next s...
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Episode 166 - What Are The Two Scorecards? from 2021-03-18T00:09:19
Episode 166 - What Are The Two Scorecards?
Josh shares the idea of keeping 2 scorecards. The first for your results, but the more important one being your process scorecard because
Episode 165 - What Should You Eat Before Exercise? from 2021-03-18T00:07:13
Episode 165 - What Should You Eat Before Exercise?
Josh discussed 4 key things to consider when it comes to nutrition before exercise.
1 on 1 Nutrition Coaching Listen
Episode 164 - What is the 10-10-10 Rule? from 2021-03-10T22:42:37
Episode 164 - What is the 10-10-10 Rule?
Josh shares a strategy for how to deal with urges and temptation that he found when reading the book "Finish What You Start: The Art of Following ...
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Episode 163 - Find Your FN'Sweet Spot With Alcohol For Physical and Social Health from 2021-03-10T22:41:07
Episode 163 - Find Your Sweet Spot With Alcohol For Physical and Social Health
Josh provides an activity call the Drink Diary that you can use to identify your purpose for alcohol whilst ...
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Episode 162 - Nutritionists Are Real People Without Perfect Diets from 2021-03-04T00:19:21
Episode 162 - Nutritionists Are Real People Without Perfect Diets
Josh describes an example of his nutrition over the weekend and some lessons that were learned from doing a reflection af...
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Episode 161 - What is Comprehensive Coaching? from 2021-03-04T00:16:47
Episode 161 - What is Comprehensive Coaching?
Fellow FNC Coach Shannon Beer joins Josh and they discuss the new top tier 1 on 1 coaching at FNC.
1 on 1 Nutrition Coaching Listen
Episode 160 - Are You Mowing Your Lawn While Your House Is On Fire? from 2021-02-24T22:18:29
Episode 160 - Are You Mowing Your Lawn While Your House Is On Fire?
Josh uses the analogy of mowing your lawn while your house is on fire to explain why you should make sure you are focus...
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Episode 159 - Monitoring Input, Output and Progress from 2021-02-24T22:16:34
Episode 159 - Monitoring Input, Output and Progress
Josh discusses the importance of monitoring your energy intake, energy output and also your progress towards your goals.
1 on 1 ...
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Episode 158 - Is Underreporting Delaying Your Progress? from 2021-02-18T00:14:49
Episode 158 - Is Underreporting Delaying Your Progress?
Josh discusses a common trend for humans to underreport their energy intake and how taking the time to improve your accuracy with t...
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Episode 157 - What are the 5 P's? from 2021-02-18T00:12:44
Episode 157 - What are the 5 P's?
Josh explains the 5 P's of skill development and how they can be used when it comes to working on your nutrition.
1 on 1 Nutrition Coaching Listen
Episode 156 - How To Defuse From Unhelpful Thoughts from 2021-02-10T21:52:03
Episode 156 - How To Defuse From Unhelpful Thoughts
Josh discusses a few strategies to help you defuse from unhelpful thoughts that may be a psychological barrier preventing you from taki...
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Episode 155 - Can Being An Optimist Influence Healthy Behaviours? from 2021-02-10T21:50:03
Episode 155 - Can Being An Optimist Influence Healthy Behaviours?
Josh explains how some research shows that having an optimistic attitude can influence positive habits compared to being ...
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Episode 154 - How To Design The Life You Want with Kirstene Ciappara from 2021-02-03T20:13:36
Episode 154 - How To Design The Life You Want with Kirstene Ciappara
Kirstene (KC) joins Josh this week and they discuss strategies to help you design the life you want. They go through s...
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Episode 153 - What is Calcium? from 2021-02-03T20:05:26
Episode 153 - What is Calcium?
Josh explains the What, Why and How Much when it comes to your Calcium needs.
1 on 1 Nutrition Coaching Listen
Episode 152 - Do Positive Affirmations Really Work? from 2021-01-27T05:56:26
Episode 152 - Do Positive Affirmations Really Work?
Josh discusses the evidence-based benefits of positive affirmations and how they might be a worthwhile habit or ritual to implement int...
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Episode 151 - What is the Permission Paradox? from 2021-01-27T05:53:20
Episode 151 - What is the Permission Paradox?
Josh explains how giving yourself permission to enjoy your favourite foods can improve your relationship with food and the eating experience,...
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Episode 150 - The Benefits of Journaling and How to Get Started from 2021-01-20T06:33:15
Episode 150 - The Benefits of Journaling and How to Get Started
Josh lists the many benefits of journaling and 6 prompting questions to help you get started.
1 on 1 Nutrition Coach...
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Episode 149 - What are SMART and Public Goals? from 2021-01-20T06:31:27
Episode 149 - What are SMART and Public Goals?
Josh explains a different variation of the SMART Goal acronym and how pronouncing or sharing your goals publicly can help you achieve them.<...
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Episode 148 - How To Feel More Satisfied With Your Meals from 2021-01-13T06:57:08
Episode 148 - How To Feel More Satisfied With Your Meals
There is a difference between feeling full and feeling satisfied with your meals. Feeling satisfied can help reduce cravings. This...
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Episode 147 - Is Microwaving Your Food Bad For You? from 2021-01-13T06:55:36
Episode 147 - Is Microwaving Your Food Bad For You?
Josh answers the question "Is Microwaving Your Food Bad For You?" quicker than a microwave minute!
1 on 1 Nutrition Coaching Listen
Episode 146 - How To Improve Your Morning Routine from 2021-01-06T05:27:24
Episode 146 - How To Improve Your Morning Routine
Josh runs through some ways that you can improve your morning routine to kickstart your day in a positive way. These ideas were from the ...
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Episode 145 - What are Outcome and Behaviour Goals? from 2021-01-06T05:25:25
Episode 145 - What are Outcome and Behaviour Goals?
Josh explains why setting behaviour goals can help you achieve outcome goals. The episode included 3 steps that you can go through to c...
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Episode 144 - What is Your Year in Review? from 2020-12-30T04:09:37
Episode 144 - What is Your Year in Review?
Josh runs through some questions that you could use as an activity to reflect on your year. It's a way to look back on the habits you've built, ...
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Episode 143 - How To Cure A Hangover from 2020-12-30T04:06:32
Episode 143 - How To Cure A Hangover
Josh goes through 5 tips to reduce the severity of a hangover.
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Episode 142 - How to Improve Your Eating Experience from 2020-12-23T21:00:52
Episode 142 - How to Improve Your Eating Experience
Josh provides some intuitive eating tips on ways to improve your eating experience and feel greater meal satisfaction.
1 o...
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Episode 141 - What are 6 Festive Season Nutrition Tips? from 2020-12-23T20:59:34
Episode 141 - What are 6 Festive Season Nutrition Tips?
Josh provides 6 nutrition tips for the festive season whilst also discussing how much weight you could put on during 1 week of over...
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Episode 140 - What is Dichotomous Thinking? from 2020-12-16T08:05:44
Episode 140 - What is Dichotomous Thinking?
Josh explains what Dichotomous Thinking is and how it can be unhelpful when it comes to your nutrition, health and fitness.
1 on 1 Nutri...
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Episode 139 - What Should You Do After Overeating? from 2020-12-16T08:04:26
Episode 139 - What Should You Do After Overeating?
Josh explains what you should and shouldn't do after overeating in a meal, for a day or even for a while week. A timely idea with the Xm...
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Episode 138 - Who Should You Compare Yourself To? from 2020-12-09T21:31:41
Episode 138 - Who Should You Compare Yourself To?
Josh shares a quote, a passage and some thoughts about why we compare ourselves to others and who we should compare ourselves to.
...
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Episode 137 - What is the Power of the Pause? from 2020-12-09T21:29:19
Episode 137 - What is the Power of the Pause?
Josh discusses how pauses between meals, between bites and before making a decision can be a useful life long habit to build.
1 on 1 N...
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Episode 136 - What Do You Do When You're At Your Best? from 2020-12-02T21:47:58
Episode 136 - What Do You Do When You're At Your Best?
Josh shares the idea of reflecting and journalling on the habits and behaviours we do when we are at our best. An activity that can ...
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Episode 135 - What is Gratitude and Functional Appreciation? from 2020-12-02T21:45:28
Episode 135 - What is Gratitude and Functional Appreciation?
Josh discusses how focusing on body functionality is associated with higher levels of body satisfaction. He also runs through ...
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Episode 134- What is Dehydration? from 2020-11-25T05:45:23
Episode 134- What is Dehydration?
Josh discusses signs, symptoms and side effects of dehydration on physical and cognitive performance whilst also offering suggestions on how to maintain ...
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Episode 133 - When is the Best Time to Weigh Yourself? from 2020-11-25T05:43:44
Episode 133 - When is the Best Time to Weigh Yourself?
Josh explains when the best time to weigh yourself is whilst running through an experiment he did with scale weight last week.
<... Listen
Episode 132 - What is the Correlation and Causation of Fat Loss? from 2020-11-18T06:21:27
Episode 132 - What is the Correlation and Causation of Fat Loss?
Josh explains the relationship between correlation and causation whilst running through some commonly misunderstood exampl...
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Episode 131 - The What, Why, When and How of Plants from 2020-11-18T06:18:25
Episode 131 - The What, Why, When and How of Plants
Josh explains what plants are, why they are important, when to have them and how to prepare them.
1 on 1 Nutrition Coaching Listen
Episode 130 - How Accurate are FitBits? from 2020-11-11T03:24:16
Episode 130 - How Accurate are FitBits?
Josh discusses how accurate FitBits based on what the research says about the data they provide on things like step counts, calories burned, sleep,...
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Episode 129 - What are Maintenance Phases? from 2020-11-11T03:21:51
Episode 129 - What are Maintenance Phases?
Josh explains maintenance phases, what they are, why they are needed and how they can be implemented effectively.
1 on 1 Nutrition Coachi...
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Episode 128 - What are Sugar Alcohols? from 2020-11-04T21:42:41
Episode 128 - What are Sugar Alcohols?
Josh explains what sugar alcohols are, how you can track them and whether they are safe.
1 on 1 Nutrition Coaching Listen
Episode 127 - What is a Detox? from 2020-11-04T21:41:08
Episode 127 - What is a Detox?
Josh explains what a Detox is and whether or not is it worth doing, whilst offering an alternative to doing a regular "detox" to give things a "kickstart".<...
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Episode 126 - What are Safe Levels of Caffeine? from 2020-10-28T06:48:04
Episode 126 - What are Safe Levels of Caffeine?
Josh discusses safe levels of caffeine for healthy individuals, the caffeine content in popular drinks and how we can make some slight chan...
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Episode 125 - What is Accountability? from 2020-10-28T06:42:21
Episode 125 - What is Accountability?
Josh explains 2 types of accountability, internal and external whilst providing examples of both.
1 on 1 Nutrition Coaching Listen
Episode 124 - What is the Cookie and the Caregiver? from 2020-10-21T01:43:57
Episode 124 - What is the Cookie and the Caregiver?
Josh discusses 2 short messages this week. Firstly, on taking care of yourself so you can be of better service to others if you are a c...
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Episode 123 - What is Self Control? Part 2: Self Control Strategies from 2020-10-21T01:40:58
Episode 123 - What is Self Control? Part 2: Self Control Strategies
In part 2, Josh discusses 7 strategies you can use to save your need to practice self-control all the time.
<... Listen
Episode 122 - What is Self Control? Part 1 from 2020-10-14T21:02:10
Team FNC Podcast Episode 122 - What is Self Control? Part 1
In part 1, Josh talks about self-control, whether we can improve our levels of self-control, and if it's a good idea to try to ...
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Episode 121 - What is the Chain Method? from 2020-10-14T20:59:37
Team FNC Podcast Episode 121 - What is the Chain Method?
Josh discusses how the Chain Method can help motivate and remind you to practice new habits.
1 on 1 Nutrition Coaching Listen
Episode 120 - What is the Change Checklist? from 2020-10-07T02:48:43
Team FNC Podcast Episode 120 - What is the Change Checklist?
Josh brings a few questions to the table that you can ask yourself before making a change. It can help you reflect on if it's ...
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Episode 119 - How to Make Your Nutrition Easy from 2020-10-07T02:46:12
Team FNC Podcast Episode 119 - How to Make Your Nutrition Easy
Josh provides some strategies to help your nutrition and lifestyle behaviours easy so you can help them become habits.
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Episode 118 - How to Reduce Your "Forbidden Foods" List from 2020-09-30T00:59:34
Team FNC Podcast Episode 118 - How to Reduce Your "Forbidden Foods" List
Josh runs through an activity to help reduce your forbidden foods list that's been adapted from 5 Proven Steps to ...
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Episode 117 - How to Practice Self Control and Re-Introduce Indulgences from 2020-09-30T00:48:30
Team FNC Podcast Episode 117 - How to Practice Self Control and Re-Introduce Indulgences
Josh provides a 6 step action plan to help improve your self-control and confidence in yourself to...
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Episode 116 - What is the Limitless Model? from 2020-09-23T06:41:04
Team FNC Podcast Episode 116 - What is the Limitless Model?
Josh discusses the Limitless Model from Jim Kwiks book Limitless. He talks about the 3 M's: Mindset, Motivation and Method and ...
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Episode 115 - What is Decaf Coffee? from 2020-09-23T06:35:15
Team FNC Podcast Episode 115 - What is Decaf Coffee?
Josh talks about how trying Decaf Coffee can be a useful strategy if you like to have an afternoon or evening coffee but are mindful o...
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Episode 114 - What is Nutrient Timing? from 2020-09-15T23:13:33
Team FNC Podcast Episode 114 - What is Nutrient Timing?
Josh talks about the concept of nutrient timing, who it may be beneficial for, the basic principles of nutrient timing and how it c...
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Episode 113 - What is Inclusive Nutrition? from 2020-09-15T23:09:44
Team FNC Podcast Episode 113 - What is Inclusive Nutrition?
Josh discussed how an inclusive approach to nutrition and learning how to fit the foods we love into our diet is beneficial for...
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Episode 112 - Self Compassion, Body Image, and Flourishing Health with Shannon Beer from 2020-09-09T03:52
Team FNC Podcast Episode 112 - Self Compassion, Body ...
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Episode 111 - What is Patience, Change and Progress? from 2020-09-09T03:51:46
Team FNC Podcast Episode 111 - What is Patience, Chan...
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Episode 110 - What is Carb and Fat Separation? from 2020-09-02T04:04:28
Team FNC Podcast Episode 110 - What is Carb and Fat S...
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Episode 109 - What is the Nutritional Hierarchy of Importance? from 2020-09-02T04:04:03
Team FNC Podcast Episode 109 - What is the Nutritiona...
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Episode 108 - What is Your Daily Step Count? from 2020-08-26T20:45:44
Team FNC Podcast Episode 108 - What is Your Daily Ste...
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Episode 107 - What is Protein Powder? from 2020-08-26T20:45:31
Team FNC Podcast Episode 107 - What is Protein Powder...
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Episode 106 - Why You Should Slow Down Your Thinking from 2020-08-19T01:46:55
Team FNC Podcast Episode 106 - Why You Should Slow Do...
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Episode 105 - What are 5 Tips to Avoid Making Poor Decisions? from 2020-08-19T01:43:25
Team FNC Podcast Episode 105 - What are 5 Tips to Avoid Making Poor Decisions?
Josh discusses 5 strategies to help prevent you from making poor decisions with your nutrition.
1 on ...
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Episode 104 - What is the Portion Size Effect? from 2020-08-12T02:38:31
Team FNC Podcast Episode 104 - What is the Portion Size Effect?
Josh talks how we can use the Portion Size Effect (PSE) to our advantage to help us control our indulgences but also encour...
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Episode 103 - What is Eating While Working? from 2020-08-12T02:38:16
Team FNC Podcast Episode 103 - What is Eating While Working?
Josh talks about how eating while working can affect your stress and hunger levels. He also discusses how taking some time to ...
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Episode 102 - What is Resource Capital? from 2020-08-05T20:28:09
Team FNC Podcast Episode 102 - What is Resource Capital?
Josh talks about the idea of "Resource Capital" or "Adaptation Energy". Basically how much time, effort and energy we can dedicate...
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Episode 101 - What Are The Highlights? from 2020-08-05T20:27:47
Team FNC Podcast Episode 101 - What Are The Highlights?
Josh discusses the importance of finding the positives and highlights in your day and your nutrition. We tend to have a negative bi...
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Episode 100 - What I Learnt Being a White Belt at BJJ from 2020-07-29T20:12:20
Team FNC Podcast Episode 100 - What I Lear...
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Episode 99 - Is Soy Good or Bad? from 2020-07-29T20:11:40
Team FNC Podcast Episode 99 - Is Soy Good or Bad?
Josh debunks some common myths around soy and discusses possible benefits and recommended servings to add soy into your diet.
1 on...
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Episode 98 - What is Moderation? from 2020-07-22T20:42:19
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Episode 97 - What are the Big Rocks? from 2020-07-22T20:40:31
Team FNC Podcast Episode 97 - What are the Big Rocks?
Josh talks about the big rocks of health and fitness and how 20% of your habits can lead to 80% of your results, also known as the Pa...
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Episode 96 - What is Over-Training? from 2020-07-15T06:50:28
Team FNC Podcast Episode 96 - What is Over-Training?
Josh discusses symptoms of overtraining and strategies to overcome and prevent them.
1 on 1 Nutrition Coaching Listen
Episode 95 - How To Lose Weight And Feel Full? from 2020-07-15T06:49:29
Team FNC Podcast Episode 95 - How To Lose Weight And Feel Full?
Josh discusses Satiety and Satiation which are fullness factors. He talks about how factors affect fullness and how you can...
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Episode 94 - What are Social Eating Tips? from 2020-07-08T20:10:30
Team FNC Podcast Episode 94 - What are Social Eating Tips?
Josh provides a few strategies that can help you enjoy your social life and stay on track with your healthy eating goals.
Episode 93 - What is P.R.O.S? (Process, Results, Obstacle, Strategy) from 2020-07-08T20:10:04
Team FNC Podcast Episode 93 - What is P.R.O.S? Josh talks about a goal setting and visualisation activity that looks at the P.R.O.S (Process, Results, Obstacle, Strategy)
1 on 1 Nutrition...
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Episode 92 - What are Commitment Devices? from 2020-07-01T21:50:47
Team FNC Podcast Episode 92 - What are Commitment Devices?
Josh discusses a self-control strategy that helps make a commitment to your goals and reduces the risk of temptation whilst pres...
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Episode 91 - How Making A Meal Plan Helps Your Achieve Your Goals? from 2020-07-01T21:50
Team FNC Podcast Episode 91 - How Making A Meal Plan Helps Your Achieve Your Goals?
Josh discusses 7 ways that creating a plan for your meals helps you achieve your goals.
If you'd...
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Episode 90 - What is Temptation Bundling? from 2020-06-24T20:23
Team FNC Podcast Episode 90 - What is Temptation Bundling?
Josh explains a strategy we can use to make building habits more attractive by making them fun.
1 on 1 Nutrition Coaching...
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Episode 89 - What Does "Diet" Mean? from 2020-06-24T20:22:42
Team FNC Podcast Episode 89 - What Does Diet Mean?
Josh attempts to change your mindset around the word diet but explaining the actual meaning of the word.
1 on 1 Nutrition Coachi...
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Episode 88 - Can You Turn Fat Into Muscle? from 2020-06-17T20:19:25
Team FNC Podcast Episode 88 - Can You Turn Fat Into Muscle?
Josh answers the question on whether you can turn fat into muscle by doing some weight training.
1 on 1 Nutrition Coachi...
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Episode 87 - What is a Relapse? from 2020-06-17T20:18:52
Team FNC Podcast Episode 87 - What is a Relapse?
Josh talks about how we can shift our mindset towards relapses and start to view them as a normal part of the change process and as a lear...
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Episode 86 - What are Negative Calorie Foods? from 2020-06-10T20:25:22
Team FNC Podcast Episode 86 - What are Negative Calorie Foods?
Josh debunks the myth of negative calories foods but offers a suggestion on why foods labelled as such can help with weight ...
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Episode 85 - What are 4 Tips for Getting Back To The Gym? from 2020-06-10T20:25:01
Team FNC Podcast Episode 85 - What are 4 Tips for Getting Back To The Gym?
Josh gives listeners 4 tips for getting back to the gym to mentally and physically prepare and repair from train...
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Episode 84 - What is Meal Prep? from 2020-06-03T19:57:42
Team FNC Podcast Episode 84 - What is Meal Prep?
Josh talks about how there are various types of meal prep that you can use to save time, money and energy.
1 on 1 Nutrition Coachin...
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Episode 83 - What is Exercise for Fat Loss? with Mackenzie Baker from 2020-06-03T19:57:27
Team FNC Podcast Episode 83 - What is Exercise for Fat Loss? with Mackenzie Baker
Josh is joined my fellow Team FNC Coach Mackenzie Baker (former PT) and they discuss Exercise for Fat Los...
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Episode 82 - What are Tips for Saying No? from 2020-05-27T22:57:14
Team FNC Podcast Episode 82 - What are Tips for Saying No?
Josh provides some strategies for saying no, a strategy that can come in useful with more exposure to tempting foods and social ...
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Episode 81 - What is the ABC Recipe for Building New Habits? from 2020-05-27T20:49:56
Team FNC Podcast Episode 81 - What is the ABC Recipe for Building New Habits?
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Episode 80 - What are Goals, Habits and Practices? from 2020-05-20T22:07:20
Team FNC Podcast Episode 80 - What are Goals, Habits and Practices?
Josh discusses how to build habits and daily practices that can help you achieve and maintain your goals.
This ...
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Episode 79 - What is Pre Workout Nutrition? from 2020-05-20T22:06:59
Team FNC Podcast Episode 79 - What is Pre Workout Nutrition?
A common question we get asked is "What should I eat before I train?"
Josh goes through why it's important and some gui...
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Episode 78 - What is Life after Lockdown? from 2020-05-13T21:28:51
Team FNC Podcast Episode 78 - What is Life after Lockdown?
With restrictions starting to be lifted in Australia, Josh goes through some strategies to help you plan your nutrition and lif...
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Episode 77 - What are Habit Building Strategies to Stop Complaining? from 2020-05-13T21:27:09
Team FNC Podcast Episode 77 - What are Habit Building Strategies to Stop Complaining?
Josh recently set himself a challenge to not complain for 21 days. To do this successfully he used a ...
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Episode 76 - What is Calorie Cycling? from 2020-05-06T21:24:46
Team FNC Podcast Episode 76 - What is Calorie Cycling?
Josh and Ryan discuss the method of Calorie Cycling and how it can be used.
A more in-depth conversation can be heard over a...
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Episode 75 - What is Evidence Based? from 2020-05-06T21:24:30
Team FNC Podcast Episode 75 - What is Evidence-Based?
Josh and Ryan talk about what it means to be evidence-based and how it's used in nutrition.
Habit Building Program Starts May ...
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Episode 74 - What is Vitamin C? from 2020-04-29T08:16:52
Team FNC Podcast Episode 74 - What is Vitamin C? Josh discussed Vitamin C, it's benefits, sources and dose recommendations.
Habit Building Program Starts May 31st 2020 Listen
Episode 73 - How Long Does It Take To Form A Habit? from 2020-04-29T08:16:05
Team FNC Podcast Episode 73 - How Long Does It Take To Form A Habit? Josh answers the age-old qu...
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Episode 72 - What are Common Tracking Mistakes? from 2020-04-22T07:50:50
Team FNC Podcast Episode 72 - What are Common Tracking Mistakes?
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Episode 71 - What are Extreme Diets? from 2020-04-22T07:50:32
Team FNC Podcast Episode 71 - What are Extreme Diets? Josh talks about why some extreme diets ca...
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Episode 70 - What is the Hunger Checklist? from 2020-04-15T01:54:28
Team FNC Podcast Episode 70 - What is the Hunger Checklist?
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Episode 69 - Jack Williams, Work Ethic, Integrity and Constant Improvement from 2020-04-15T01:54:04
Team FNC Podcast Episode 69 - Jack Williams, Work Ethic, Integrity and Constant Improvement.
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Episode 68 - What is the Iso Bulk? from 2020-04-08T09:42:20
Team FNC Podcast Episode 68 - What is the Iso Bulk?
Josh and Ryan are b...
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Episode 67 - What is Motivation? from 2020-04-08T09:41:52
Team FNC Podcast Episode 67 - What is Motivation?
Ryan is back! He joi...
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Episode 66 - What is Vitamin D? from 2020-04-01T06:51:01
Team FNC Podcast Episode 66 - What is Vitamin D?
Josh discusses the ben...
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Episode 65 - What is the Kettle Challenge? from 2020-04-01T06:50:47
Team FNC Podcast Episode 65 - What is the Kettle Challenge?
Josh introd...
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Episode 64 - What are 7 Healthy Habits When Working From Home? from 2020-03-25T05:13:12
Team FNC Podcast Episode 64 - What are 7 Healthy Habits When Working From Home? Josh introduces 7 healthy habits you can implement when ...
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Episode 63 - What is Nutrition When Working From Home? from 2020-03-25T05:12:48
Team FNC Podcast Episode 63 - What is Nutrition When Working From Home? Josh discusses some strategies to overcome the barriers and temp...
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Episode 62 - What is Progressive Overload? from 2020-03-18T07:06:02
Team FNC Podcast Episode 62 - What is Progressive Overload?
Josh talks ...
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Episode 61 - What is Boredom Eating? from 2020-03-18T07:05:48
Team FNC Podcast Episode 61 - What is Boredom Eating? Josh provides a strategy to help overcome boredom eating. NOTE: This can ...
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Episode 59 - What are Liquid Calories? from 2020-03-11T08:17:34
Team FNC Podcast Episode 59 - What are Liquid Calories?
Josh talks abou...
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Episode 60 - What is Never Miss Twice? from 2020-03-11T08:16:43
Team FNC Podcast Episode 60 - What is Never Miss Twice?
Josh discusses ...
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Team FNC Podcast Episode 58 - What is the Golden Behaviour Criteria? from 2020-03-04T07:54:45
Team FNC Podcast Episode 58 - What is the Golden Behaviour Criteria?
Jo...
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Team FNC Podcast Episode 57 - What is the FN'Sweet Spot? from 2020-03-04T07:54:02
Team FNC Podcast Episode 57 - What is the FN'Sweet Spot?
Josh talks abo...
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Episode 56 - What is Support? from 2020-02-26T08:36:36
Team FNC Podcast Episode 56 - What is Support?
Josh talks about the imp...
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Episode 55 - What is Decision Fatigue? from 2020-02-26T08:36:19
Team FNC Podcast Episode 55 - What is Decision Fatigue?
Josh discusses ...
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Episode 54 - What are Menstrual Cycle Changes? from 2020-02-19T22:19:49
Team FNC Podcast Episode 54 - What are Menstrual Cycle Changes?
Josh di...
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Episode 53 - What is Carb Loading? from 2020-02-19T08:31:22
Team FNC Podcast Episode 53 - What is Carb Loading?
Josh explains the c...
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Episode 52 - What is Sleep for Athletes? from 2020-02-12T07:43:26
Team FNC Podcast Episode 52 - What is Sleep for Athletes?
Josh discusse...
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Episode 51 - What is Gamification? from 2020-02-12T07:43:13
Team FNC Podcast Episode 51 - What is Gamification?
Josh discusses how ...
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Episode 50 - What are Weekly Calorie Targets? from 2020-02-05T07:21:35
Team FNC Podcast Episode 50 - What are Weekly Calorie Targets?
Josh dis...
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Episode 49 - What is a Gluten-Free Diet? from 2020-02-05T07:21:15
Team FNC Podcast Episode 49 - What is a Gluten-Free Diet?
Josh debunks ...
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Episode 48 - What is Aggressive vs Gradual Dieting? from 2020-01-29T03:13:09
Team FNC Podcast Episode 48 - What is Aggressive vs Gradual Dieting?
Jo...
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Episode 47 - What is TDEE? from 2020-01-29T03:12:56
Team FNC Podcast Episode 47 - What is TDEE? Josh explains what TDEE is and why it's probably more important to focus on your nutrition r...
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Episode 46 - What are 4 Tips for Getting Started? from 2020-01-22T02:54:21
Team FNC Podcast Episode 45 - What are Tips for Getting Started?
Josh d...
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Episode 45 - What Josh Learnt Whilst Drinking Beer and Eating Ice Cream for a Week from 2020-01-22T02:53:50
Team FNC Podcast Episode 45 - What Josh Learnt Whilst Drinking Beer and Eating Ice Cream for a Week
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Episode 44 - What are SMALL Goals? from 2020-01-15T06:49:25
Team FNC Podcast Episode 44 - What are SMALL Goals?
Josh discusses SMAL...
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Episode 43 - What are Protein Tips for Muscle Growth? from 2020-01-15T06:49:10
Team FNC Podcast Episode 43 - What are Protein Tips for Muscle Growth?
...
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Episode 42 - What is Creatine? from 2020-01-08T22:56:01
Team FNC Podcast Episode 42 - What is Creatine?
Josh discusses the benefits of Creatine whilst answering some FAQs and myths the supplement.
Instagram @fortitudenutritioncoaching<...
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Episode 41 - What is Education, Choice & Community? from 2020-01-08T07:23:06
Team FNC Podcast Episode 41 - What is Education, Choice & Community?
Josh discusses the 3 pillars of FNC: Education, Choice and Community. He describes how they use these values to help p...
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Episode 40 - What are Artificial Sweeteners? from 2020-01-01T04:29:36
Team FNC Podcast Episode 40 - What are Artificial Sweeteners?
Josh discusses artificial sweeteners and debunks some common myths surrounding the low-calorie ingredients.
Instagram ...
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Episode 39 - What To Eat When Flying? from 2020-01-01T04:29:20
Team FNC Podcast Episode 39 - What To Eat When Flying?
Josh discusses a few strategies to try with your nutrition and food selection the next time you're flying.
Instagram @fortitu...
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Episode 38 - What is Calorie Awareness of Indulgences? from 2019-12-23T03:16:51
Team FNC Podcast Episode 38 - What is Calorie Awareness of Indulgences?
Josh discusses the importance of understanding the calorie content of your favourite indulgences and how it can emp...
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Episode 37 - What To Do After Over-Eating? from 2019-12-23T03:16:24
Team FNC Podcast Episode 37 - What To Do After Over Eating?
Josh discusses to do after overeating, as well as strategies for getting back on track after a lapse and how to prevent it from...
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Episode 36 - What are Effort Barriers? from 2019-12-18T06:44:13
Team FNC Podcast Episode 36 - What are Effort Barriers?
Josh and Ryan ...
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Episode 35 - What are Weight Fluctuations? from 2019-12-18T06:43:22
Team FNC Podcast Episode 35 - What are Weight Fluctuations?
Josh discusses the factors that influence body weight and weight fluctuations to help you gain a greater understanding of the n...
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Episode 34 - What is Less Carbs, Less Fat? from 2019-12-11T06:51:53
Team FNC Podcast Episode 34 - What is Less Carbs, Less Fat? Josh and Ryan discuss a dietary method of reducing carbs and/or fats. This i...
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Episode 33 - Who is Team FNC? from 2019-12-11T06:51:02
Team FNC Podcast Episode 33 - Who is Team FNC?
Josh and Ryan are joined...
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Episode 32 - What is Choice? from 2019-12-04T06:53:59
Team FNC Podcast Episode 32 - What is Choice?
Josh and Ryan discuss the...
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Episode 31 - What is Flavour? from 2019-12-04T06:53:45
Team FNC Podcast Episode 31 - What is Flavour? Josh and Ryan talk about flavour and how adding some flavour to your "healthy" meals can ...
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Episode 30 - What are Cravings and How to Break the Habit Loop? from 2019-11-27T07:33:01
Team FNC Podcast Episode 30 - What are Cravings and How to Break the Habit Loop?
Episode 29 - What is a Non Netflix Healthy Lifestyle? from 2019-11-27T07:32:45
Team FNC Podcast Episode 29 - What is a Non Netflix Healthy Lifestyle?
...
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Episode 28 - What is Purpose? from 2019-11-20T06:18:42
Team FNC Podcast Episode 28 - What is Purpose? Josh talks about purpose and the importance of doing things on purpose with purpose whils...
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Episode 27 - What is Approach or Avoid? from 2019-11-20T06:11:15
Team FNC Podcast Episode 27 - What is Approach or Avoid?
Josh talks abo...
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Episode 26 - What are Rituals and Routine? from 2019-11-13T07:07:46
Team FNC Podcast Episode 26 - What are Rituals and Routine?
Josh talks ...
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Episode 25 - What is Sports Nutrition? from 2019-11-13T07:07:29
Team FNC Podcast Episode 25 - What is Sports Nutrition?
Josh and Ryan d...
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Episode 24 - What are Sammy's Top 10 Healthy Period Tips? from 2019-11-06T04:07:26
Team FNC Episode 24 - What are Sammy's Healthy Period Tips?
Sammy join...
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Episode 23 - What are Habits and How To Build Them? from 2019-11-06T04:07:12
Team FNC Podcast Episode 23 - What are Habits and How To Build Them?
Jo...
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Episode 22 - What is Fruit? from 2019-10-30T03:50:24
Team FNC Podcast Episode 22 - What is Fruit?
Josh and Ryan discuss frui...
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Episode 21 - What are Fad Diets? from 2019-10-30T03:50:10
Team FNC Podcast Episode 21 - What are Fad Diets?
Josh and Ryan discuss...
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Episode 20 - What is Weekend Nutrition? from 2019-10-23T06:20:56
Team FNC Podcast Episode 20 - What is Weekend Nutrition?
Josh and Ryan ...
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Episode 19 - What is Hunger? from 2019-10-23T06:08:24
Team FNC Podcast Episode 19 - What is Hunger?
Josh and Ryan discuss one...
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Episode 18 - What is Caffeine? from 2019-10-16T19:52:49
Team FNC Podcast Episode 18 - What is Caffeine?
Josh and Ryan discuss c...
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Episode 17 - What is Alcohol? from 2019-10-16T19:52:34
Team FNC Podcast Episode 17 - What is Comparing Alcohol?
Josh and Ryan ...
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Episode 16 - What is Comparing Products? from 2019-10-09T06:25:16
Team FNC Podcast Episode 16 - What is Comparing Products?
Josh and Ryan...
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Episode 15 - What are Meal Plans? from 2019-10-09T06:19:31
Team FNC Podcast Episode 15 - What are Meal Plans?
Josh and Ryan discus...
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Episode 14 - What is Stress Eating? from 2019-10-02T20:34:26
Team FNC Podcast Episode 14 - What is Stress Eating?
Josh discusses Str...
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Episode 13 - What is Sleep? from 2019-10-02T20:34:10
Team FNC Podcast Episode 13 - What is Sleep?
Josh and Ryan discuss slee...
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