Episode 222 - Nutrition for Strength Training w/ Dr Zoya Huschtscha - a podcast by Fortitude Nutrition Coaching

Episode 222 - Nutrition for Strength Training w/ Dr Zoya Huschtscha

Josh is joined by the latest recruit to the FNC Team, Sports Dietitian Dr Zoya Huschtscha.

In this episode, Zoya teaches us all about nutrition for strength training.

She uses the analogy of a cupcake helping us build the foundation of the cake, then the icing, finishing with the sprinkles on top.

We cover:

• Protein, Carbs, Fats (the what, when, why and how much)


• Pre, Intra and Post Training


• Supplements


• Stuff you should and shouldn't worry about

It's safe to say that Zoya knows her stuff, not only because she's a Sports Dietitian, but she was also Victorias Strongest Women in 2019!!

If you're interested in working with Zoya on your nutrition follow the link: https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

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