Dr. Diana Hill - Becoming Psychologically Flexible (#164) - a podcast by East Forest

Dr. Diana Hill is a clinical psychologist, podcaster, and expert in Acceptance and Commitment Therapy (ACT), a cutting-edge, evidence-based form of psychotherapy that helps people develop psychological flexibility. Diana’s new book, which she co-authored with Dr. Debbie Sorensen is Act Daily Journal, which breaks psychological flexibility into an 8-week program, to help as we rebuild and re-enter our lives.

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