The River - a Guided Meditation (#61) - a podcast by East Forest

A guided 15-20 min free meditation as we hear a gentle flowing stream and imagine sitting next to it, dropping our thoughts into it, merging with it, and understanding how we are at all places at one. Use this meditation anytime to quickly drop into your center, nature, and the space of Now.

Further episodes of Ten Laws with East Forest

Further podcasts by East Forest

Website of East Forest