Episode: 172 Emotional Regulation - a podcast by Jackie Pack

In this episode Jackie talks about the importance of being able to feel and express our emotions in a healthy way.  Emotions can be intense.  If we haven't been taught how to regulate our emotions, they can spill out in ways that are unhealthy.  Learning to regulate your emotions increases our ability to have empathy and improves the quality of our relationships and our physical health.

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Further podcasts by Jackie Pack

Website of Jackie Pack