Episode 174: Being Present In Our Relationships - a podcast by Jackie Pack

In this episode Jackie talks about how mindfulness and being present improve our intimacy and connections in our relationships as well as offer other positive impacts. Fear of Intimacy is a common issue that brings clients in for therapy.  Lack of connection in our relationships increases our feelings of loneliness.  Jackie ends this episode with small steps to take in order to practice mindfulness and being present.  

Further episodes of Thanks for Sharing

Further podcasts by Jackie Pack

Website of Jackie Pack