Ep 70: XOXO, Fitness Girl (guest: Sarah Lewis) - a podcast by Dear Media, Elizabeth Kott, Stephanie Simbari

Trainer and LA fitness goddess, Sarah Lewis of XO Crossover Fitness joins Steph and Elizabeth and spirit guides them through their important fitness queries…effective at home workouts sans equipment, what you should eat pre and post workout, FUPA elimination and more! The girls then go deep on Fall TV roses sand thorns - as usual its all (fermented) tea, no shade.

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Further podcasts by Dear Media, Elizabeth Kott, Stephanie Simbari

Website of Dear Media, Elizabeth Kott, Stephanie Simbari