Active or passive recovery between intervals | TTS Thursday #13 - a podcast by Mikael Eriksson
from 2021-05-27T05:18:02
::
::
Active or passive recovery between intervals | TTS Thursday #13
- The physiological (and other) factors impacted by the choice between active or passive recoveries
- Why and when should you use passive recoveries?
- Why and when should you use active recoveries?
- General recommendations
LINKS AND RESOURCES:
- Recovery bout intensity of HIIT – Active or Passive? - HIIT Science Blog
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing.
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson