Podcasts by That Triathlon Show
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week.
The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice.
That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
Further podcasts by Mikael Eriksson
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All episodes
Jem Arnold | EP#420 from 2023-12-11T04:00
Jem Arnold is a PhD candidate at the University of British Columbia, where his primary research focuses on sport-related vascular conditions. Jem is a physiotherapist, a physiologist, ...
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Q&A about training, coaching and science | EP#419 from 2023-12-04T04:00
Mikael answers listener questions about training, coaching and performance.
IN THIS EPISODE YOU'LL LEARN ABOUT:
Q&A about off-season training | EP#418 from 2023-11-27T04:00
Mikael answers listener questions about the off-season.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Overall thoug...
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Dan Lorang | EP#417 from 2023-11-20T04:00
Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-B...
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David Tilbury-Davis | EP#416 from 2023-11-13T04:00
David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20...
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Josephine Perry, PhD | EP#415 from 2023-11-06T04:00
Josephine Perry, PhD, is a chartered psychologist working across a wide range of sports to help athletes overcome their barriers to success. In addition to working directly with athlet...
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David Lipman | EP#414 from 2023-10-30T04:00
David Lipman works in sports technology and has a particular interest in the intersection of health and performance. He has degrees in medicine and exercise science, a background in co...
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Parker Spencer | EP#413 from 2023-10-22T04:00
Parker Spencer is the head coach of USA Triathlon's Project Podium, a men's elite development program based at Arizona State University. The project already has produced alumni like Ch...
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Torben Rokkedal Lausch | EP#412 from 2023-10-16T04:00
Torben Rokkedal Lausch is the head coach of the triathlon centre in Aarhus, one of three high-performance centres in Denmark. He is also close to finalising his PhD in Sports Science, ...
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Bas van Hooren | EP#411 from 2023-10-09T04:00
Bas van Hooren is a sport scientist, sport science consultant, and a runner with multiple national championship medals. In this interview we discuss a number of topics Bas has research...
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Kerry McGawley, PhD (part 2) | EP#410 from 2023-10-02T04:00
Kerry McGawley is Associate Professor at Mid Sweden University, a coach and coach educator, and a very good age group triathlete. In this interview, we discuss the current science on t...
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Joel Filliol | EP#409 from 2023-09-25T04:00
Joel Filliol, coach of the #JFTcrew (Katie Zaferes, Vincent Luis, Vasco Vilaça, Jelle Geens and others), returns to the podcast to discuss training, performance, and the ever-increasin...
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Kerry McGawley, PhD (part 1) | EP#408 from 2023-09-18T10:00
Kerry McGawley is Associate Professor at Mid Sweden University. She is also a coach, and a very good age group triathlete in her own right. In this interview, we discuss Kerry's own tr...
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Brendan Egan, PhD | EP#407 from 2023-09-11T04:00
Brendan Egan, PhD, is Associate Professor at Dublin City University. One of the research topics he has investigated extensively is exogenous ketones and exercise performance, and this ...
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Lachlan Kerin and Mikael Eriksson on coaching | EP#406 from 2023-09-04T04:00
Scientific Triathlon coaches Lachlan Kerin and Mikael Eriksson discuss all things coaching and coach-athlete relationship and things athletes should know about coaching and coaches. Listen
Stefan Sölkner | EP#405 from 2023-08-28T04:00
Stefan Sölkner is a national team coach Austria's Elite and U23 men's cycling, and founder and coach at Ausdauerwerkstatt. In this episode we discuss cycling and training, in the conte...
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James Moran | EP#404 from 2023-08-21T04:00
James Moran is the head of nutrition at Uno-X Pro Cycling Team. He has previously worked for Ineos Grenadiers, British Cycling, the English Institute of Sport, and as a clinical dietit...
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Richard Laidlow | EP#403 from 2023-08-14T04:00
Richard Laidlow is a coach from the UK based in the south of France who has been involved in triathlon for more than three decades. He coaches both professional and age-group triathlet...
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Andrew Sheaff | EP#402 from 2023-08-07T04:00
Andrew Sheaff is a swimming coach with 15 years of experience in coaching at the collegiate level in the United States. In order to improve the skill acquisition of his athletes and ov...
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Vasco Vilaça | EP#401 from 2023-07-31T04:00
Vasco Vilaça is a short-course triathlete from Portugal. He is the current leader of the World Triathlon Championship Series, third-place finisher of the Super League Triathlon Champio...
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Q&A on gear and technology | EP#400 from 2023-07-24T04:00
Mikael answers listener questions on the topics of gear and technology.
IN THIS EPISODE YOU'LL LEARN ABOUT:
...
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Q&A on racing and testing | EP#399 from 2023-07-17T04:00
Mikael answers listener questions on the topics of racing and testing.
IN THIS EPISODE YOU'LL LEARN ABOUT:
Gareth Sandford, PhD | EP#398 from 2023-07-10T04:00
Gareth Sandford, PhD, is a physiologist at the Canadian Sports Institute Pacific. He has worked across 15 individual and team sports within three Olympic systems (UK, New Zealand and C...
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Bernardo Gonçalves | EP#397 from 2023-07-03T04:00
Bernardo Gonçalves is an expert in aerodynamics and aerodynamic testing and optimisation, the founder of AeroEdge, and a pro continental cyclist. He is the person who has earned the tr...
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Brad Beer | EP#396 from 2023-06-26T04:00
Brad Beer is a physiotherapist with over 17 years experience and clinical expertise in running and triathlon related injuries. He is head physiotherapist of the Super League Triathlon ...
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Sophie Coldwell | EP#395 from 2023-06-19T04:00
Sophie Coldwell is a short-course athlete from Great Britain, currently ranked 4th in the world and 5th in the World Triathlon Championship Series (WTCS) standings. She has her sights ...
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Michele Zanini (part 2) | EP#394 from 2023-06-12T04:00
Michele Zanini is a PhD candidate at the University of Loughborough studying the connection between running economy, durability, and strength training). He is also a physiologist and s...
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Michele Zanini (part 1) | EP#393 from 2023-06-05T04:00
Michele Zanini is a PhD candidate at the University of Loughborough studying the connection between running economy, durability, and strength training). He is also a physiologist and s...
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Maria Francesca Piacentini, PhD | EP#392 from 2023-05-29T04:00
Maria Francesca Piacentini, PhD, is Associate Professor at the University of Rome Foro Italico. Her research interests include overreaching and overtraining, training monitoring, and m...
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Tamara Jewett | EP#391 from 2023-05-22T04:00
Tamara Jewett is a pro triathlete from Canada. Tamara has 8 Ironman 70.3 podiums on her resume, including 3 wins. She is known as being one of the fastest runners in triathlon and is c...
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Pieter Rijnders | EP#390 from 2023-05-15T04:00
Pieter Rijnders is a Belgian running, cycling and duathlon coach. He has worked with athletes at the highest level, including top duathletes Arnaud Dely and Maurine Ricour. In this int...
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Paul Newsome | EP#389 from 2023-05-08T04:00
Paul Newsome is a swim coach with a wealth of experience in helping triathletes and open water swimmers get faster in the water. He is well-known as the founder of Swim Smooth, through...
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Q&A on run training (part 2) | EP#388 from 2023-05-01T04:00
Mikael and David Dhooge answer listener questions on the topic of run training for triathlon.
IN THIS EPISODE YOU'LL ...
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Matt Pendola | EP#387 from 2023-04-24T04:00
Matt Pendola is a strength coach who has worked and is working with world-class triathletes such as Flora Duffy, Gwen Jorgensen, Ben Kanute and Kevin McDowell. In addition to strength ...
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Bent Rønnestad, PhD | EP#386 from 2023-04-17T04:00
Bent Rønnestad, PhD, is a professor at the Inland Norway University of Applied Sciences. Bent has been heavily influential in the sports science world in areas such as concurrent train...
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Q&A on run training (part 1) | EP#385 from 2023-04-10T04:00
Mikael and James Teagle answer listener questions on the topic of run training for triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
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Dajo Sanders, PhD | EP#384 from 2023-04-03T04:00
Dajo Sanders is a coach at Ineos Grenadiers and a sports scientist with Maastricht University. Dajo's primary research focus is related to performance, event demands and characteristic...
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Dustin Joubert, PhD&Dr. Amol Saxena, DPM | EP#383 from 2023-03-27T04:00
We have two interviews in today's episode. First, Dr. Dustin Joubert discusses new research on the effect carbon fibre plated "super shoes" have at slower speeds and how it differs fro...
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Jim Vance | EP#382 from 2023-03-20T04:00
Jim Vance is a San Diego based coach, author and sports technology consultant. He is most well-known for his work with Ben Kanute (second at IM70.3 World Championships 2022 and 2017), ...
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Q&A on bike training | EP#381 from 2023-03-13T04:00
Mikael and Lachlan Kerin answer listener questions on the topic of bike training for triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
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Frederic Funk | EP#380 from 2023-03-06T04:00
Fredric Funk is a pro triathlete from Germany with six IM70.3/Challenge Family titles to his name, currently ranked 9th in the world the PTO rankings, and with a strong 5th place at th...
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Jason Boynton, PhD | EP#379 from 2023-02-27T00:39
Jason Boynton, PhD, is a sports scientist and cycling coach with an interest in critical thinking and epistemology. In this interview, we dive deep into these topics and discuss how to...
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Energy availability with José Areta, PhD | EP#378 from 2023-02-20T04:00
José Arteta, PhD, is a lecturer at the School of Sport and Exercise Sciences at Liverpool John Moores University. His primary interest is in the area of training-nutrition interactions...
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Q&A on swim training | EP#377 from 2023-02-13T04:00
Mikael and Jack Hutchens answer listener questions on the topic of swim training for triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
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Sebastian Sitko, PhD | EP#376 from 2023-02-06T04:00
Sebastian Sitko, PhD, is a professor in sports science at the University of Zaragoza, a cycling and endurance sports coach, and a passionate athlete himself. In t...
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Alexandra Coates, PhD | EP#375 from 2023-01-30T04:00
Alexandra Coates, PhD, is a postdoctoral fellow at the McMaster University in Canada. She is also a former elite short-course triathlete and triathlon coach. Listen
Coach Melanie McQuaid | EP#374 from 2023-01-23T04:00
Coach and professional triathlete Melanie McQuaid (still going strong at 49) returns to That Triathlon Show for another interview, this time focusing on Ironman a...
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Coach Frank Jakobsen | EP#373 from 2023-01-16T04:00
Coach Frank Jakobsen returns to That Triathlon Show to discuss a number of topics pertinent to the start of the year.
IN THIS EPISODE YOU'LL...
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Q&A on season planning, goal setting, and limiters | EP#372 from 2023-01-09T04:00
Mikael answers listener questions (from Instagram and Newsletter followers) on the topics of season planning, goal setting, and personal limiters.
...
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Best of 2022 on That Triathlon Show | EP#371 from 2023-01-02T04:00
A round-up of some of the best episodes and moments from That Triathlon Show in 2022.
IN THIS EPISODE YOU'LL LEARN ABOUT:
The Future of That Triathlon Show | EP#370 from 2022-12-26T04:00
In this episode, we discuss the results of the recent That Triathlon Show listener survey, and what that means for how the show will develop and (hopefully) impro...
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Olav Aleksander Bu | EP#369 from 2022-12-19T04:00
Olav Aleksander Bu is the coach of Kristian Blummenfelt and Gustav Iden. He returns to the podcast (see also EP#264) for another in-depth discussion of training, ...
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The Hour record and aerodynamics with Dan Bigham | EP#368 from 2022-12-12T04:00:22
Dan Bigham is a performance engineer at INEOS Grenadiers, founder of Wattshop, and former World Hour Record holder (with 55.548 km). In this interview, we discuss...
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Strength coach Erin Carson | EP#367 from 2022-12-05T04:00
Erin Carson is a strength coach working with a number of the world's best short- and long-course triathletes. In the Ironman 70.3 World Championships recently, at...
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366 The Performance Chef - Alan Murchison from 2022-11-28T04:00
Alan Murchison is a lifelong endurance athlete, and one of few athletes to both run under 30 minutes for 10k and ride under 18 minutes for 10 miles. He is also a ...
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Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 from 2022-11-21T04:00
Andy Blow of Precision Fuel & Hydration joins us to discuss the exact numbers of carbohydrate, fluid and sodium intake of Fenella Langridge, Sarah Crowley and Leo...
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Psychology and triathlon performance with Stuart Holliday | EP#364 from 2022-11-14T04:00
Stuart Holliday is a Chartered psychologist working primarily with endurance athletes. In the past, Stuart has been working with Olympic and Paralympic squads, as...
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Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363 from 2022-11-07T04:00
Øyvind Sandbakk, PhD, is a professor at the Norwegian University for Science and Technology and director for its Centre for Elite Sports Research. He is also the ...
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Traditional vs. block periodisation with Nicki Winfield Almquist, PhD | EP#362 from 2022-10-31T07:00
Nicki Winfield Almquist, PhD, is a post-doctoral researcher at University of Copenhagen, Denmark. In this interview, we discuss a recent study comparing the effec...
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Physiology, testing and respiratory training with Andrew Sellars | EP#361 from 2022-10-24T04:00
Andrew Sellars, MD, is the team director of Balance Point Racing, a triathlon and cycling club based in British Columbia, Canada. He is also the co-founder of spo...
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Training talk with Paulo Sousa | EP#360 from 2022-10-17T07:00
Paulo Sousa is the coach behind one of the longest-standing and most successful international squads on the short-course triathlon circuit. Seven of his athletes ...
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Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359 from 2022-10-10T04:00
This is a conversation between Mikael Eriksson and Kolie Moore (of Empirical Cycling) that originally aired on Kolie's Empirical Cycling Podcast.
Muscle oxygen saturation and iliac artery flow limitation with Jem Arnold | EP#358 from 2022-10-03T04:00:05
Jem Arnold is a physiotherapist, coach and PhD student. Currently, his main research focus is investigating FLIA: blood flow limitation of the iliac artery, a con...
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Alcohol and endurance sports with Ben Desbrow, PhD | EP#357 from 2022-09-26T04:00:38
Ben Desbrow, PhD, is a professor at Griffith University (Queensland, Australia) with academic interests in nutrition and dietetics in both athletic and clinical p...
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Training talk with Tom Bell | EP#356 from 2022-09-19T04:00:50
Tom Bell is a coach, performance consultant, and elite cyclist based in Yorkshire, United Kingdom. He is the founder of the coaching business High North, that als...
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Neuromuscular fatigue - mechanisms and applications with Callum Brownstein, PhD | EP#355 from 2022-09-12T04:00:13
Callum Brownstein, PhD, is a lecturer in exercise physiology at Newcastle University. Callum has conducted extensive research in fatigability, and the mechanisms ...
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Carbohydrates - science and practice with Tim Podlogar, PhD | EP#354 from 2022-09-05T04:00:46
Tim Podlogar, PhD, is a Research Fellow at the University of Brimingham, Assistant Professor at the University of Primorska (Slovenia), and nutritionist for the B...
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Training talk with Bex Milnes | EP#353 from 2022-08-29T04:00:43
Bex Milnes is the Lead Paratriathlon Coach at British Triathlon's performance centre in Loughborough, where she coaches Paralympic and Commonwealth Games medalist...
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Training, tech and physiology with Mikael Eriksson and Matthew DesRoches | EP#352 from 2022-08-22T04:00:51
This is a conversation between Mikael Eriksson and Matthew DesRoches (of Resilience Health and Performance Consulting) that originally aired on Matthew's podcast ...
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CBD for endurance athletes with Christian Cheung, MSc | EP#351 from 2022-08-15T04:00:25
Christian Cheung is a PhD student and researcher in the Human Performance and Health Research Laboratory at the University of Guelph, Canada. Christian's current ...
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Training talk with Tim Reed | EP#350 from 2022-08-08T04:00:54
Tim Reed is an Australian coach and professional triathlete with an IM70.3 World Championship title from 2016 to his name, along with multiple Ironman and IM70.3 ...
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Bonus Q&A plus training camp and new training plan announcements from 2022-08-03T05:00
Pacing science and training talk with Andy Renfree, PhD | EP#349 from 2022-08-01T04:00:33
Andy Renfree, PhD, is a sports and exercise scientist with a background in and passion for running. In this interview, we discuss one of Andy's main areas of expe...
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Systemic performance coaching with Fabian Urban, PhD | EP#348 from 2022-07-25T04:00:02
Dr Fabian Urban is a systemic performance coach with a background in behavioural economics. He works with people in leadership and business roles as well as with ...
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Women in coaching with Cecile Reynaud, PhD | EP#347 from 2022-07-18T04:00:46
Cecile Reynaud, PhD, has an impressive resume coaching volleyball and in leadership roles in various organisations. She is also an author, and most recently publi...
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Caffeine in racing - best practices with Andy Blow | EP#346 from 2022-07-11T04:00:43
Andy Blow is the founder of Precision Fuel & Hydration. He returns to the podcast to discuss the science and practice of using caffeine to enhance endurance perfo...
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Training Talk with Jacob Tipper | EP#345 from 2022-07-04T04:00:26
Jacob Tipper is a coach of athletes across the spectrum from track sprinters to triathletes, and he is also a great track and road cyclist himself. Jacob was the ...
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Sub7/Sub8 with Jacob Tipper | EP#344 from 2022-06-27T04:00:41
Jacob Tipper is a coach of athletes across the spectrum from track sprinters to triathletes, and he is also a great track and road cyclist himself. Jacob was the ...
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Aerobic decoupling, durability and endurance performance with Daniel Muniz, PhD | EP#343 from 2022-06-20T04:00:56
Daniel Muniz, PhD, is a senior lecturer at the University of Hertfordshire. Some of his recent work involves big data analysis (from Strava) of marathon runners, ...
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Training Talk with Reto Brändli | EP#342 from 2022-06-13T04:00:30
Reto Brändli is a Swiss triathlon and cycling coach working with professional (including e.g. Imogen Simmonds) and amateur athletes. He also runs a performance la...
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The science of training load with Louis Passfield, PhD | EP#341 from 2022-06-06T04:00:36
Louis Passfield, PhD, is an adjunct professor at the University of Calgary and also holds a professorship at the University of Kent. In addition to his academic w...
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Finding the line between enough and too much training with Filip Larsen, PhD | EP#340 from 2022-05-30T04:00:11
Filip Larsen, PhD, is Associate Professor at the Swedish School of Sports and Health Sciences as well as Chief Science Officer at Silicon Valley Exercise Analytic...
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The latest on aero sensors and aero testing with Michael Liberzon | EP#339 from 2022-05-23T04:00:47
Michael Liberzon is a Toronto-based triathlon coach, bike fitter and aero tester, and host of the Endurance Innovation podcast. In this episode Michael discusses ...
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Road bike or TT bike and racing on hilly courses with Michael Liberzon | EP #338 from 2022-05-16T04:00:08
Michael Liberzon is a Toronto-based triathlon coach, bike fitter and aero tester, and host of the Endurance Innovation podcast. In this episode Michael explains what...
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6 tips for improved swimming, biking and running #337 from 2022-05-09T04:00:19
A solo episode where I share a couple of key tips for improving your swim, bike and run performance in a triathlon context. IN THIS EPISODE YOU'LL L...
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Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336 from 2022-05-02T04:00:42
Eoin Everard is is a physiotherapist with a PhD in biomechanics, and is a sub-4 minute miler and two-time Irish 1500 m national champion. In this interview we dis...
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Training talk with Glenn Poleunis | EP#335 from 2022-04-25T04:00:20
Glenn Poleunis is a triathlon coach and founder of the PTC high-performance squad based in Girona, which includes among others Marten van Riel. He is also a Belgi...
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Training Talk with Natasha van der Merwe | EP#334 from 2022-04-18T04:00:42
Natasha van der Merwe is a triathlon coach and professional triathlete with a background in professional tennis and coaching tennis. Originally from South Africa,...
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The science of hydrogels in endurance sports with Andy King, PhD | EP#333 from 2022-04-11T04:00:33
Andy King, PhD, is an exercise physiologist at the Australian Catholic University. Andy joins us to discuss the science and application of hydrogel products like ...
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Training Talk with Jodie Swallow Cunnama | EP#332 from 2022-04-04T04:00:19
Jodie Swallow Cunnama is a triathlon coach and retired professional triathlete. As an athlete, Jodie went to the Olympics in Athens 2004, and she has three World ...
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VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 from 2022-03-28T04:00:30
Mark Burnley, PhD, is an exercise physiologist at the University of Wolverhampton. In this episode, we discuss the VLaMax, polarised training (and it not being op...
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Lactate threshold with Mark Burnley, PhD | EP#330 from 2022-03-21T04:00:56
Mark Burnley, PhD, is an exercise physiologist at the University of Wolverhampton. In this episode, we discuss the lactate threshold (specifically, the first lact...
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DFA alpha-1: A non-invasive, cheap option for estimating the aerobic threshold with Bruce Rogers, MD | EP#329 from 2022-03-14T04:00:03
Bruce Rogers, MD, is one of the researchers behind the research on using the non-linear HRV-based marker DFA alpha-1 (which can be be measured non-invasively and ...
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Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328 from 2022-03-07T04:00:42
Luca Filipas, PhD, is a researcher at the University of Milan and an endurance sports coach of professional and amateur runners, cyclists, and triathletes. In thi...
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Effects of block training with increased intensity or increased volume with Olli-Pekka Nuuttila | EP#327 from 2022-02-28T04:00
Olli-Pekka Nuuttila is a doctoral researcher at the University of Jyväskylä. In this interview we discuss his recent study comparing two-week blocks of either increa...
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Aerobic training and testing with Scott Johnston | EP#326 from 2022-02-21T04:00:23
Scott Johnston is an endurance sports coach, author, and co-founder of the coaching business Uphill Athlete. The main focus of Scott and his company is coaching moun...
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Heart Rate Variability - New perspectives and insights with Marco Altini, PhD | EP#325 from 2022-02-14T04:00:33
Marco Altini, has a PhD in Data Science and an MSc in Human Movement Sciences and High-Performance Coaching. He is the founder of HRV4Training and a passionate ru...
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Perspectives on coaching with Andy Kirkland, PhD | EP#324 from 2022-02-07T04:00:08
Andy Kirkland, PhD, is a triathlon coach, sports physiologist, and lecturer in sports coaching at the University of Stirling. In this interview, Andy shares his p...
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Chain lubrication (save watts and money) with Adam Kerin | EP#323 from 2022-01-31T04:00
Adam Kerin is the founder of Zero Friction Cycling. At ZFC he does independent testing of chain lubricants, and he also provides services (to individuals and busi...
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The Super Shoe study with Dustin Joubert, PhD | EP#322 from 2022-01-24T04:00
Associate Professor Dustin Joubert of Stephen F. Austin State University discusses his study comparing seven carbon-plated "Super Shoes", and how runners and tria...
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Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321 from 2022-01-17T04:00
Associate Professor Max Paquette of the University of Memphis joins us to discuss training load in running, as well as running biomechanics and injury risk. Listen
Technique improvement and swim training for triathletes with Brenton Ford | EP#320 from 2022-01-10T04:00
Brenton Ford is a swim coach based in Australia. Brenton is the founder of Effortless Swimming, a swim coaching business through which he helps triathletes and sw...
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Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 from 2022-01-03T04:00
Peter Leo is an applied exercise physiologist and high performance coach from Austria. Peter has done extensive research in profiling performance and physiological characteristics of U23 cyclist...
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Year in review: what we learnt in 2021 | EP#318 from 2021-12-27T04:00
Scientific Triathlon coaches Lachlan Kerin and David Dhooge join for this special end-of-year episode, where Lachie, David, and Mikael share their thoughts and learnings from 2021.
IN THI...
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Season planning - how many races should you do in one year? | EP#317 from 2021-12-20T04:00
In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on how many races you can do in a season...
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Long distance triathlon training with Mario Schmidt Wendling | EP#316 from 2021-12-13T04:00
Mario Schmidt-Wendling is a Frankfurt-based long-distance triathlon coach with an athletic background in professional road cycling and educational background in s...
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Run training talk with Jon Green | EP#315 from 2021-12-06T04:00
Jon Green is a former professional runner turned running coach. He is currently the head coach of the Atalanta NYC women's professional running team (founded by M...
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Season break - best practices of top coaches | EP#314 from 2021-11-29T04:00
In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on whether you should take a season brea...
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Skeletal muscle determinants of endurance performance with Stephan van der Zwaard, PhD | EP#313 from 2021-11-22T04:00
Stephan van der Zwaard, PhD, is an assistant professor at the Vrije Universiteit Amsterdam as well as a data scientist at Leiden University. With his background i...
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Long-term athlete development with Rick Velati | EP#312 from 2021-11-15T04:00
Rick Velati is a national coach with British Triathlon's World Class Programme, where the ultimate goal is to achieve Olympic medal and gold winning performances....
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Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311 from 2021-11-08T04:00
Dr. Philip Skiba is a medical doctor specialising in Sports Medicine, and also holds a PhD in exercise physiology. Dr. Skiba is also a highly-regarded endurance c...
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Triathlon swim training with Russ Barber | EP#310 from 2021-11-01T04:00
Russ Barber is the British Triathlon swim coach at Leeds Triathlon Centre, where his sessions are frequented by athletes like Olympic gold medalists Georgia Taylo...
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Kona preparation - best practices of top coaches | EP#309 from 2021-10-25T04:00
In this episode, coaches Frank Jakobsen, Val Burke and Ryan Bolton and Björn Kafka each give their perspective and recommendations on how to prepare for and race ...
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HRV and applied sports science with Jamie Stanley, PhD | EP#308 from 2021-10-18T04:00
Jamie Stanley, PhD, is a sports physiologist with the South Australian Sports Institute. Jamie did his PhD thesis on the topic of Heart Rate Variability (HRV), bu...
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How do track sprint cyclists train, Tokyo Olympics, and W' research findings with Mehdi Kordi, PhD | EP#307 from 2021-10-11T04:00
Mehdi Kordi, PhD, is a track cycling coach (sprinting in particular) working with the Royal Dutch Cycling Federation. In Tokyo, the Dutch track sprinters brought ...
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Workout fuelling - best practices of top coaches | EP#306 from 2021-10-04T04:00
In this episode, coaches Frank Jakobsen, Val Burke, Kolie Moore, Ryan Bolton and Björn Kafka each give their perspective and recommendations on how to fuel workou...
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Triathlon Training with Power with Chris Myers, PhD | EP#305 from 2021-09-27T04:00
Coach Chris Myers, PhD, is the co-author of the book "Triathlon Training with Power", which brings together training with a power meter in not just cycling, but i...
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Olympic gold medal training and preparation with Arild Tveiten | EP#304 from 2021-09-20T04:00
Arild Tveiten is the head coach and sports director of the Norwegian Triathlon Federation. At the Olympics in Tokyo 2021, Kristian Blummenfelt, who has been coach...
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Training talk and Tokyo 2020 with Nate Wilson | EP#303 from 2021-09-13T04:00
Nate Wilson is the coach of triathletes Flora Duffy, Olympic Gold Medalist from the women's individual event, and Kevin McDowell, 6th in the individual event and ...
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Mortality (all-cause, cardiovascular disease, and cancer) and longevity in former elite athletes with prof. Melitta Mcnarry | EP#302 from 2021-09-06T04:00
Professor Melitta Mcnarry of Swansea University has recently published a meta-analysis on the health and mortality (all-cause, cardiovascular disease, and cancer)...
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Training talk with Louis Delahaije | EP#301 from 2021-08-30T04:00
Louis Delahaije is the head coach of the Netherlands Triathlon Federation and the individual coach of athletes like Rachel Klamer, Maya Kingma and Richard Murray ...
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Including sprint training in cycling - training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300 from 2021-08-23T04:00
Nicki Winfield Almquist, PhD, is a researcher at University of Copenhagen, Denmark. In this interview, we discuss the effects on performance as well as acute musc...
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Markers of overreaching, and the LSCT cycling test with prof. Robert Lamberts and Annemiek Roete | EP#299 from 2021-08-16T04:00
In this episode, Professor Robert Lamberts (Stellenbosch University) and Annemiek Roete (University of Groningen) discuss their recent systematic review on (nonin...
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FTP, Maxmimum Lactate Steady State, and field testing protocols with José Ramón Lillo, PhD | EP#298 from 2021-08-09T04:00
José Ramón Lillo, PhD is a researcher at the University of Alicante. In this interview, we discuss a study where Functional Threshold Power (FTP, as measured by 9...
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Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297 from 2021-08-02T04:00
Phil Bellinger, PhD, is a researcher and lecturer at Griffith University, Australia. His work includes training interventions, nutritional interventions, and more...
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Training talk with Björn Andersson | EP#296 from 2021-07-26T09:11:34
Björn Andersson is a Swedish triathlon coach coaching both age-groupers and professionals, including Patrik Nilsson. Björn is also a former professional athlete h...
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Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295 from 2021-07-19T04:00
Durability can be defined as the time of onset and magnitude of deterioration of physiological performance parameters over time during prolonged exercise. Dr. Ed ...
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Aerodynamic testing in the field with Michael Liberzon | EP#294 from 2021-07-12T04:00
Michael Liberzon is a triathlon coach and host of the Endurance Innovation Podcast. With his background in mechanical engineering, Michael has a keen interest and...
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Race nutrition and hydration - current best practices with Andy Blow | EP#293 from 2021-07-05T04:00
Andy Blow, founder of Precision Hydration, returns to the podcast to discuss current best practices in race nutrition and hydration. Andy has a first-row seat to ...
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Strength training for endurance performance with Richard Blagrove, PhD | EP#292 from 2021-06-28T04:00
Richard Blagrove, PhD, is a lecturer in physiology and programme leader at Loughborough University. Richard has a background as a middle distance runner himself, ...
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How to train between two (or more) races in quick succession | TTS Thursday #17 from 2021-06-24T08:23:34
- How long to recover after a race
- How long to taper before the next ra... Listen
Training talk with Björn Geesmann | EP#291 from 2021-06-21T04:00
Björn Geesmann is a triathlon and endurance coach based in Hamburg, with a degree from the German Sport University in Cologne. Björn coaches world class athletes ...
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Top-5 tips for advanced athletes to get faster | TTS Thursday #16 from 2021-06-17T04:00
- Learn to race (and not just execute a plan)
- Optimise gear and equipment...
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Training, racing, and metabolic testing with Val Burke | EP#290 from 2021-06-14T04:00
Val Burke is a New Zealand based triathlon and endurance sports coach with a background in exercise science and physiology, coaching among others pro triathlete B...
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Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15 from 2021-06-10T04:00
- Focus on improving technique and skills
- Do adequate testing to set traini... Listen
Training Talk with Ben Day (Team BikeExchange) | EP#289 from 2021-06-07T04:00
Ben Day is a performance coach at the Team BikeExchange WorldTour team, founder of DaybyDay Coaching, and coach of professional long distance triathletes Chris Le...
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Top-5 tips for beginners to get faster | TTS Thursday #14 from 2021-06-03T04:00
- Don't train too much (but train frequently)
- Develop many different gears (learn to go slow ... Listen
Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288 from 2021-05-31T04:00
Jamie Pringle in an exercise physiologist with a background in academia, applied work over several Olympic cycles with the English Institute of Sports, coaching a...
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Active or passive recovery between intervals | TTS Thursday #13 from 2021-05-27T05:18:02
- The physiological (and other) factors impacted by the choice between active or passive recoveriesListen
Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287 from 2021-05-24T04:00
David Bowden is a New Zealand-based bike fitter and coach, who also works as a consultant for Profile Design. David also has a background in bike fitting software...
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Return to racing - race planning, prep, and execution | TTS Thursday #12 from 2021-05-20T04:00
- Pre-race planning (race strategy, pacing, nutrition, hydration, equipment, mental game)Listen
Training, testing, metabolism and physiology with Björn Kafka | EP#286 from 2021-05-17T04:00
Björn Kafka is a cycling and endurance coach at the highest level, including coaching multiple World and European champions. He is also an expert in metabolism an...
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How to pace hilly triathlon bike courses | TTS Thursday #11 from 2021-05-13T04:00
- How to pace hilly 70.3 and Ironman courses (for 95% of athletes)
- How to pace hilly 70.3 a... Listen
Training talk with Blair Cartmell | EP#285 from 2021-05-10T04:00
Blair Cartmell is a Scottish triathlon coach working as a Junior National Coach with British Triathlon in addition to running his own coaching business. Blair's c...
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How to do your own swim video analysis | TTS Thursday #10 from 2021-05-06T04:00
- Why is swim video analysis so important
- Equipment and tools needed
- Ho... Listen
Training talk with Neil MacPherson | EP#284 from 2021-05-03T04:00
Neil MacPherson is Scottish coach living in Cape Town, where he owns and runs the coaching business Dinamic Coaching. In addition to his own coaching and performa...
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Masters Athletes | TTS Thursday #9 from 2021-04-29T04:00
- Age and endurance performance
- The main reasons for age-related decline in endurance performance
- ... Listen
The evolution of coaching principles and practices with David Tilbury-Davis | EP#283 from 2021-04-26T04:00
Coach David Tilbury-Davis returns to the podcast for a different kind of episode. David and Mikael muse over how coaching and training principles and practices ar...
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Workout design principles | TTS Thursday #8 from 2021-04-22T04:00
- How important is workout design?
- Common mistakes in workout design
- Advice for desi... Listen
Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 from 2021-04-19T04:00
Simon Marshall, PhD, and his wife Lesley Paterson (XTERRA and ITU Cross-Triathlon World Champion) are the authors of the book "The Brave Athlete: Calm the F*ck Do...
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Training adaptations and timescales | TTS Thursday #7 from 2021-04-15T04:00
- From short to long timescales, from molecular to functional adaptations
- The types of... Listen
Predictors of performance in amateur triathletes with Paulo Puccinelli, MD PhD | EP#281 from 2021-04-12T04:00
Paulo Puccinelli is a sports medicine physician with a PhD in exercise physiology. In this episode we discuss his recent study, on the most important predictors f...
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Group training: pros, cons, and how to do it right | TTS Thursday #6 from 2021-04-08T04:00
- Options and contexts for group training in triathlon and endurance sports
- Pros a... Listen
The menstrual cycle and oral contraception - impact on exercise performance with Kelly McNulty | EP#280 from 2021-04-05T04:00
Kelly McNulty is a PhD candidate at Northumbria University. Kelly's research investigates the effect of the menstrual cycle and hormonal contraceptive use on perf...
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Home-based Strength Training | TTS Thursday #5 from 2021-04-01T04:00
- Objectives and importance of strength training for triathletes and endurance athletes
- Equipment for ho... Listen
Training Talk with Helle Frederiksen | EP#279 from 2021-03-29T04:00
Helle Frederiksen is a coach and former professional athlete. In her racing days, Helle competed in the London 2012 Olympics, she is the ITU Long Distance World C...
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Triathlon Run Training | TTS Thursday #4 from 2021-03-25T04:00
- The demands of triathlon running: strength, stamina and fatigue resistance
- Top tips for improving your triat... Listen
Polarized versus Moderate intensity training: a controlled trial in triathletes with Dr. Golo Röhrken | EP#278 from 2021-03-22T04:00
Golo Röhrken is a medical doctor, sports scientist, and triathlon coach. In this interview we discuss a study he conducted, which was the first ever randomised co...
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Triathlon Bike Training | TTS Thursday #3 from 2021-03-18T04:00
- The demands of triathlon cycling: sustained power and aerodynamics
- Example workouts and weekly structure Listen
Training Talk and offroad triathlon with coach Lesley Paterson (multiple World Champion) | EP#277 from 2021-03-15T04:00
Lesley Paterson is a coach and multiple World Champion across XTERRA and ITU Cross-Triathlon. Lesley joins us to discuss training principles as well as specific a...
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Swim Training | TTS Thursday #2 from 2021-03-11T04:00
- The demands of triathlon swimming: technique, fitness, and op... Listen
Training Talk with coach Emma Carney (double ITU World Champion) | EP#276 from 2021-03-08T04:00
Emma Carney is a double ITU World Champion, World Triathlon Hall of Fame inductee, and dominated women's triathlon in the mid-90s. She retired from racing in 2004...
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Periodisation | TTS Thursday #1 from 2021-03-04T04:00
- What is training periodisation?
- Periodisation terminology and frameworks
- Does ... Listen
Training methods of Ethiopian runners with Michael Crawley | EP#275 from 2021-03-01T04:00
Michael Crawley is a 2h20min marathon runner who has competed internationally for Scotland and Great Britain, and he is assistant professor in social anthropology...
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Q&A #127 - Fatigue mechanisms and assessments from 2021-02-25T04:00
- What are the different types of fatigue that endurance athletes might run into and their respective time-courses for re... Listen
Balancing training load and recovery with coach Lachlan Kerin | EP#274 from 2021-02-22T04:00
Scientific Triathlon coach Lachlan Kerin returns to the podcast to discuss how to plan and execute your training so that there is an appropriate balance between t...
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Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish) from 2021-02-18T04:00
- Is having the swim as your weakest discipline re... Listen
Training for sprint and Olympic distance triathlons with coach James Teagle | EP#273 from 2021-02-15T04:00
Scientific Triathlon coach James Teagle is back on That Triathlon Show. In today's episode, he shares advice on how best to train and prepare for sprint and Olymp...
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Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing from 2021-02-11T04:00
- ... Listen
Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272 from 2021-02-08T04:00
Strength and conditioning coach Dave Cripps of TriTenacious and Coalition Performance returns for his second interview on That Triathlon Show. In this interview w...
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Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training from 2021-02-04T04:00
- How do running stride length, cadence and running speed relate to each... Listen
Training Talk with Kolie Moore | EP#271 from 2021-02-01T04:00
Kolie Moore is a cycling coach to athletes of all levels and disciplines. He has consulted for World Tour teams and world champion cyclists, and is a national cha...
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Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation) from 2021-01-28T04:00
- What are the determinants of FatMax and MFO?
- How can you test o... Listen
Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270 from 2021-01-25T04:00
Richard Ferguson, PhD, has his main research interests in the areas of blood flow restricted (BFR) exercise on skeletal mu...
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Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO from 2021-01-21T04:00
- What metrics should triathletes of... Listen
Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269 from 2021-01-18T04:00
Aitor Viribay Morales is a performance nutritionist at Astana Proteam (a World Tour cycling team) with a background in science and academia. In this interview we ...
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Q&A #121 - Training on 4-6 hours per week - is it a waste of time? from 2021-01-14T04:00
- A lot of the conversation around triathlon training is centred around people training 10 hours per week ... Listen
Training talk with Wolfram Bott | EP#268 from 2021-01-11T04:00
Wolfram Bott is the head coach of the German Triathlon Federation development center in Freiburg. This is a squad for some the most promising young talents in the...
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Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation from 2021-01-07T06:41:12
- Response and recovery from acute exercise depending on muscle fibre... Listen
Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267 from 2021-01-04T04:00
Robert Gorgos is the team nutritionist of Bora-Hansgrohe Cycling Team (a World Tour level team). In this interview, he discusses his role and responsibilities as ...
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Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy from 2020-12-31T04:00
- Can energy expenditure (EE, in calories) in running be estimat... Listen
Developing the future stars of triathlon with coach Joachim Willén | EP#266 from 2020-12-28T04:00
Joachim Willén is a triathlon coach, and former professional triathlete and Olympian from Sweden. He is the head coach of the high school triathlon program Motala...
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Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races from 2020-12-24T04:00
- Training considerations for extreme triathlons: over... Listen
Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265 from 2020-12-21T04:00
Trent Stellingwerff, PhD, is the Director of Performance Solutions at the Canadian Sport Institute Pacific in Victoria, Canada. His primary research focuses are i...
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Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat from 2020-12-17T04:00
- Interval training for masters athletes
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Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264 from 2020-12-14T04:00
Olav Aleksander Bu is a sports scientist and elite coach working with the Norwegian Triathlon Olympic team. He is heavily involved in testing, performance optimis...
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Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys from 2020-12-10T04:00
- If you're limited to two swims p... Listen
Swim training talk with Ian Armiger | EP#263 from 2020-12-07T04:00
Ian Armiger is a professional swimming coach, former Director of Swimming at Loughborough University, Great Britain Team Head Coach, and Olympic coach. In this in...
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Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat from 2020-12-03T04:00
- The variables of interval training - is there a "most effect... Listen
Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262 from 2020-11-30T04:00
Iñigo San Millán, PhD, is the head coach of the World Tour cycling team UAE Team Emirates, and the personal coach of Tour de France winner Tadej Pogačar. He is al...
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Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race from 2020-11-26T04:00
- How work (kilojoules) done can be used to effecti... Listen
Indoor bike training with World Tour level coach Kevin Poulton | EP#261 from 2020-11-23T04:00
Kevin Poulton is a World Tour level cycling coach who has worked with top cyclists like Caleb Ewan, Alex Dowsett and Mat Hayman. He is also a former employee of Z...
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Q&A #113 - Theory and application of threshold training from 2020-11-19T04:00
- What is threshold training and what are its benefits?
- When should you do shorter rather than ... Listen
Cycling Time Trialling with Marco Pinotti (Head of Performance of CCC Team ) | EP#260 from 2020-11-16T04:00
Marco Pinotti is head of performance of CCC Cycling Team (world tour level) and a former professional cyclist who is a six-time Italian Time Trial national champi...
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Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results from 2020-11-12T04:00
- If you do a performance test (e.g. FTP-test), how... Listen
Training talk with Sebastian Zeller | EP#259 from 2020-11-09T04:00
Sebastian Zeller, PhD, is a full-time triathlon coach with a strong background in sports science. In this training talk we cover a number of key topics on endura...
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Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights) from 2020-11-05T04:00
- Is it better to work to a 2-1 or 3-1 "build-then-recover"... Listen
Altitude training with prof. Grégoire Millet | EP#258 from 2020-11-02T04:00
Professor Grégoire Millet is one of the world's foremost researchers in the field of altitude training and hypoxic training. He combines his academic prowess with...
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Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming from 2020-10-29T04:00
- What are the guidelines regarding du... Listen
Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257 from 2020-10-26T04:00
Mark Burnley, PhD, is an exercise physiologist at the University of Kent. Mark's main research interests include oxygen uptake (VO2) kinetics, where an important ...
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Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE from 2020-10-22T04:00
- Do calculators th... Listen
Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256 from 2020-10-19T04:00
Iñigo Mujika is a sports physiologist, associate professor at the University of Basque Country, and an elite triathlon and swimming coach. His research areas incl...
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Q&A #108 - MAF Training and the MAF 180 Formula from 2020-10-15T04:00
- What is MAF training and the MAF 180 Formula?
- How the underlying objective of MAF Training is importa... Listen
Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255 from 2020-10-12T04:00
Conrad Goeringer and Rob Sleamaker are the authors of the newly released book "Triathlon Freestyle Simplified". In this episode we discuss how triathletes can get...
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Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training from 2020-10-08T04:00
- What is oxygen saturation and how can it be measured?
- Potential use ca... Listen
Bike Fitting Q&A with Phil Burt | EP#254 from 2020-10-05T04:00
Bike Fitting Q&A with Phil Burt | EP#254
Phil Burt is a world renowned bike fitter and physiotherapist who has spent...
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Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues from 2020-10-01T04:00
- When, how and why should you be doing running and/or... Listen
Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253 from 2020-09-28T04:00
Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
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Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike from 2020-09-24T04:00
- What are... Listen
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 from 2020-09-21T04:00
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
Bob Murray, PhD, did his docto...
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Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max? from 2020-09-17T04:00
- ... Listen
Training talk with cycling coach James Spragg | EP#251 from 2020-09-14T04:00
Training talk with cycling coach James Spragg | EP#251
James Spragg is a former professional cyclist who now uses hi...
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Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes from 2020-09-10T04:00
- What are typical differences in bike power between indoor and outdoor cycling... Listen
How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250 from 2020-09-07T04:00
Teun van Erp is a sports scientist, whose PhD research included data from 4 years of training of 21 Team Sunweb cyclists. Teun used this incredible data set to ch...
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Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace from 2020-09-03T04:00
- When and why should you run at target Ironman pace vs. ope... Listen
Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249 from 2020-08-31T04:00
Dr. Kush Joshi is a Sports and Exercise Medicine practitioner and consultant and Dr. Joel McCay practises and consults in haematology. Kush and Joel join us to di...
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Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling from 2020-08-27T04:00
- Listen
Musculoskeletal adaptations, "train low" strategies, and muscle fiber types with prof. John Hawley | EP#248 from 2020-08-24T04:00
Professor John Hawley is one of the world's leading researchers on the cellular and molecular basis of endurance sports adaptations within skeletal muscle. Additi...
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Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates from 2020-08-20T04:00
- Considerations regarding target du... Listen
Training Talk with coach Mark Pearce | EP#247 from 2020-08-17T04:00
Mark Pearce is a triathlon coach with a strong background in physiology and sports science, including working as the physiologist of the British Triathlon Olympic...
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Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate from 2020-08-13T04:00
- How do your maximum aerobic and anaerobic ... Listen
Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246 from 2020-08-10T04:00
Marcel Wouda is a swim and open water swimming coach from the Netherlands, who has coached and worked with multiple Olympic gold medalists, including the 2008 and...
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Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures from 2020-08-06T04:00
- What should you do to... Listen
Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245 from 2020-08-03T04:00
Eirik Myhr Nossum is head coach of the Norwegian cross-country skiing national team. In this interview we discuss his training and coaching philosophy for cross-c...
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Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday from 2020-07-30T04:00
- What preparation and mental and physical activation can be... Listen
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244 from 2020-07-27T04:00
Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and systematic review comparing polarised traini...
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Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation from 2020-07-23T04:00
- Can a crit trainin... Listen
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243 from 2020-07-20T04:00
Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and systematic r...
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Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona from 2020-07-16T04:00
- Listen
Run training with Hugo van den Broek | EP#242 from 2020-07-13T04:00
Hugo van den Broek is an elite running coach based in Kenya, with a professional running background himself and a 2:12 personal best for the marathon. In this int...
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Q&A #94 - Duration and frequency of long runs; The long run in Xterra training from 2020-07-09T04:00
- Wh... Listen
Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241 from 2020-07-06T04:00
Izzy Moore, PhD, is a researcher specialising in running biomechanics, economy, and injuries. In this interview, we discuss her research in these areas and the im...
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Q&A #93 - Structuring microcycles; Muscle damage and recovery from 2020-07-02T04:47:01
- How should you structure your training week or microcycle to accommodate muscle damage and recovery from hard... Listen
Training Talk with Scott DeFilippis and Carrie Lester | EP#240 from 2020-06-29T04:00
Scott DeFilippis and Carrie Lester are both professional triathletes and coaches. They are also partners, and Scott coaches Carrie. In this interview we discuss a...
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Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training from 2020-06-25T04:00
- How should you incorporate heat acclimati... Listen
The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239 from 2020-06-22T04:00
Nick Tiller, PhD, is a postdoc in exercise physiology and respiratory medicine, at Harbor-UCLA Medical Center. In addition to his academic pursuits, he writes abo...
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Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT from 2020-06-18T04:00
- What a... Listen
Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238 from 2020-06-15T04:00
Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and other endura...
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Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics from 2020-06-11T04:00
- The physiological effects of cycling at different cadences
- Why... Listen
Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 from 2020-06-08T04:00
Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and other endura...
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Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming from 2020-06-04T04:00
- Listen
High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236 from 2020-06-01T04:00
Professor Louise Burke is Head of Sports Nutrition at the Australian Institute of Sport (AIS). Through her career she has worked both practically with applied nut...
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Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines from 2020-05-28T04:00
- Should you follow a similar training intensity dist... Listen
Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235 from 2020-05-25T04:00
Josh Poertner has spent most of his life in the cycling industry. First racing professionally in Europe, then working with Zipp as technical director before becom...
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Q&A #87 - Swim training zones and heart rate monitoring from 2020-05-21T04:00
- Why it does and doesn't make sense to track your time in different swim training zones
- How to... Listen
Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234 from 2020-05-18T04:00
Dr. Ajmol Ali is Associate Professor at Massey University and one of the author's of the most up-to-date meta-analysis on the use of caffeine as an ergogenic aid ...
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Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running) from 2020-05-14T04:00
- When does and does it not make s... Listen
RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 from 2020-05-11T04:00
Dr. Margo Mountjoy, Associate Clinical Professor at McMaster University is a sports medicine clinician and an academic. She is the lead author of the 2018 IOC con...
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Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained? from 2020-05-07T04:00
- If you have access to a small backyard pool and a teth... Listen
Bike fitting with Phil Burt (former Team Sky) | EP#232 from 2020-05-04T04:00
Phil Burt is a world renowned bike fitter and physiotherapist who has spent 12 years with British Cycling and 5 years with Team Sky. In this episode we go deep in...
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Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems from 2020-04-30T04:00
- How should you structure your swim training if you have open water acces... Listen
Frank Jakobsen - Performance, training and mindset | EP#231 from 2020-04-27T04:00
Coach Frank Jakobsen came into triathlon coaching via an elite swimming background and later on alpinism. He quickly gained credibility through being the mentor o...
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Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training from 2020-04-23T04:00
- What are the mechanisms behind improved endurance... Listen
Juli Benson - Olympian and elite running coach | EP#230 from 2020-04-20T04:00
Juli Benson is a 1996 US Olympian in the 1500 m turned elite running coach, with among other accomplishments coaching Jenny Simpson to her 1500m World Championshi...
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Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day from 2020-04-16T04:00
- What is the minimum duration a workout (particularly a bike) should be to be worthwhile?... Listen
Dan Bigham - aerodynamic testing, equipment, and making your bike fast | EP#229 from 2020-04-13T04:00
Dan Bigham is a multiple British Champion (Time Trial and track), a member of the Huub Wattbike track team, and an aerodynamics consultant who recently helped the...
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Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests from 2020-04-09T04:00
- For slower Ironman athletes, target race pace and Z2 are pretty much t... Listen
Functional Mental Toughness with Bradford Cooper, PhD | EP#228 from 2020-04-06T04:00
Bradford Cooper, PhD, is an academic, business executive, and extremely accomplished endurance athlete (among other achievements, he has won the Race Across Ameri...
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Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon from 2020-04-02T04:00
- What special considerations should muscular triathletes (e.g. powerlifters and bodybuilders... Listen
Perspectives on coaching with David Tilbury-Davis | EP#227 from 2020-03-30T04:00
David Tilbury-Davis has been coaching professional and age group athletes since 1995, helping them achieve 3 World titles, 11 National titles, 3 Ironman Regional ...
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Q&A #79 - How to train when you have only hilly terrain around you and no flats from 2020-03-26T04:00
- In what types of bike and run workouts should you try to minimise hills?
- <... Listen
Perspectives on training with David Tilbury-Davis | EP#226 from 2020-03-23T04:00
David Tilbury-Davis has been coaching professional and age group athletes since 1995, helping them achieve 3 World titles, 11 National titles, 3 Ironman Regional ...
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Q&A #78 - Triathlon and the COVID-19 pandemic from 2020-03-19T04:00
- How should you adjust training for race cancellations, postponements, and uncertainty around when the next race will be? Listen
Running form and training talk with Bobby McGee (USA Triathlon) | EP#225 from 2020-03-16T04:00
Bobby McGee is a running coach with more than three decades experience of coaching elite and recreational runners and triathletes. He is renowned for his ability ...
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Q&A #77 - Swim, bike and run field tests: pros and cons of various options and which ones to choose from 2020-03-12T04:00
- Pros and cons of swim field tests: CSS-test (400 and 200 m Time Trials)... Listen
Jono Hall - Head Coach of Triathlon Canada | EP#224 from 2020-03-09T04:00
Jonathan "Jono" Hall is the head coach of Triathlon Canada's National Performance Center. As such, he coaches top Canadian athletes such as Tyler Mislawchuk, plus...
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Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training from 2020-03-05T04:00
- How should recovery be planned into training, and... Listen
Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223 from 2020-03-02T04:00
Arild Tveiten is the coach behind Norwegian triathlon successes such as Kristian Blummenfelt winning the WTS Grand Final 2019, Gustav Iden winning the 70.3 World ...
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Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training from 2020-02-27T04:00
- What are the benefits and drawbacks of swimming long,... Listen
Faris al-Sultan - Ironman World Champion as an athlete and twice as a coach (Patrick Lange) | EP#222 from 2020-02-24T04:00
Faris al-Sultan is the Ironman World Champion from 2005 and multiple podium finisher. Since retiring and moving into coaching he is most well-known for coaching P...
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Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max from 2020-02-20T04:00
- If there are no tune-up races available before your A-race, what... Listen
Ryan Bolton - Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221 from 2020-02-17T04:00
Ryan Bolton is a US Olympian from Sydney 2000, an Ironman champion, and now coaches elite runners (like Caroline Rotich, winner of Boston Marathon 2015) and triat...
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Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing from 2020-02-13T04:00
- Why and how to do mobility work before running (with link to video ... Listen
Craig Kirkwood - Coach of Hayden Wilde and Sam Tanner | EP#220 from 2020-02-10T04:00
Craig Kirkwood is a former elite runner, Kona finisher, and coach of age group and elite triathletes and runners like Hayden Wilde and Sam Tanner. In this episode...
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Q&A #72 - Hill repeats and long runs; Protein for endurance athletes from 2020-02-06T04:00
- What are the different kinds of hill workouts to incorporate in running? Listen
Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#219 from 2020-02-03T04:00
Philipp Seipp is the coach of Sebastian Kienle, Laura Philipp, and Florian Angert (among others). In this episode he discusses his coaching methodology and though...
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Q&A #71 - Double workout days: practical applications and scientific underpinnings from 2020-01-30T04:00
- Should you ever do two intense workouts on the same day?
- Metabolic... Listen
Race hydration, calories and sodium - a 2020 update with Andy Blow | EP#218 from 2020-01-27T04:00
Andy Blow, founder of Precision Hydration is back on the show to revisit the topic of hydration and nutrition strategies for triathlon and endurance events and ra...
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Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires from 2020-01-23T04:00
Dan Atkins - Head Coach of Triathlon Australia Performance Centre Gold Coast | EP#217 from 2020-01-20T04:00
Dan Atkins is the Head Coach of the Triathlon Australia Performance Centre on the Gold Coast. He discusses the demands of elite draft-legal triathlon in 2020 and ...
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Q&A #69 - Planning your race schedule; Suppressed heart rate in high intensity training from 2020-01-16T04:00
- How many tune-up races should you consider doing in a season before a late-summer A... Listen
Sleep - the foundation of health and performance with Dr. Charles Samuels | EP#216 from 2020-01-13T04:00
Dr. Charles Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. One of his key interest areas is exploring the relati...
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Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay? from 2020-01-09T04:00
- How do "training zones" ... Listen
Volume, intensity and physiological adaptations with prof. David Bishop | EP#215 from 2020-01-06T04:00
Professor David Bishop is a world leader in muscle exercise physiology with more than 250 publications to date. He explains how high training volume and high-inte...
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Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts from 2020-01-02T04:00
- What are the benefits and drawbacks of do... Listen
Best of 2019 on That Triathlon Show | EP#214 from 2019-12-30T04:00
We look back at 2019 and listen to some of the very best audio segments from the top-10 interviews of That Triathlon Show this year.
Q&A #66 - Whoop and Halo Sport - the next big things or riding the hype wave? from 2019-12-26T04:00
- What is the evidence supporting the Whoop strap, that measures heart rate, heart rate variab... Listen
Triathlon Strength Training with Dave Cripps | EP#213 from 2019-12-23T04:00
Dave Cripps is the director and physical performance coach at TriTenacious and Coalition Performance. Dave has worked extensively with both professional and amate...
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Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing) from 2019-12-19T04:00
- How much is enough when it comes to trainin... Listen
Training ideologies with James Teagle and Lachlan Kerin | EP#212 from 2019-12-16T04:00
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss different training ideologies. What are the pros and cons of ...
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Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races from 2019-12-12T04:00
- What type of training, progression, load, and periodisation should you do durin... Listen
Training and periodisation for cyclists with Adam Pulford | EP#211 from 2019-12-09T04:00
Coach Adam Pulford of Carmichael Training Systems discusses the yearly training plan for a cyclist, what goes into each training phase, and tackles plenty of freq...
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Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash from 2019-12-05T04:00
- How much protein should tr... Listen
Altitude camps and racing at altitude with Andrew Simmons | EP#210 from 2019-12-02T04:00
Andrew Simmons is founder and Head Coach of Lifelong Endurance in Denver, Colorado. He joins us to discuss all things altitude, from going up to altitude for a tr...
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Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance from 2019-11-28T04:00
- What is Sprint Interval Training (SIT) and why mig... Listen
Injury prevention and rehabilitation with James Debenham, PhD | EP#209 from 2019-11-25T04:00
James Debenham, PhD, is a physiotherapist, researcher and university lecturer, as well as an accomplished Ironman athlete himself. He discusses the ins and outs o...
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Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness from 2019-11-21T04:00
- How can you maintain some lev... Listen
Nutrition trends and current evidence with Danny Lennon | EP#208 from 2019-11-18T04:00
Danny Lennon, founder of Sigma Nutrition Radio makes a living staying up to date with current research and evidence in nutrition. He discusses current nutrition t...
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Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance from 2019-11-14T04:00
- How should "time-rich" athletes with lots of time available to train take ad... Listen
Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207 from 2019-11-11T04:00
Walter Staiano, PhD, is a researcher and performance consultant specialising in mental fatigue, mindfulness in athletic performance, and the mechanisms that incre...
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Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests from 2019-11-07T04:00
- How to do base training when getting in long rides is difficultListen
Balancing family, work and triathlon training - Case studies | EP#206 from 2019-11-04T04:00
Listeners of That Triathlon Show describe how they balance family and work commitments with triathlon training and solve the puzzle of fitting so much into a busy...
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Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you from 2019-10-31T04:00
- What should athletes expect from a coach?
- What are ... Listen
Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205 from 2019-10-28T04:00
Amber Neben is one of the most accomplished cyclists in the history of women's cycling, with two individual World Championship titles, two Olympic games, and rece...
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Q&A #57 - Fueling workouts; Diet and body types from 2019-10-24T04:00
- How should you fuel different types of workouts (long, short, intense, easy) before and within the workout?
Fatigue management with James Teagle and Lachlan Kerin | EP#204 from 2019-10-21T04:00
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss fatigue. How much fatigue is acceptable to experience in tria...
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Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test from 2019-10-17T04:00
- Is it beneficial to run a marathon in preparation for an Ironman?<... Listen
Improve your running speed, endurance, and performance with Pete Magill | EP#203 from 2019-10-14T04:00
Pete Magill is a running coach, author, and the fastest-ever American distance runner over age 50 in the 5K and 10K as well...
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Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces from 2019-10-10T10:37:49
- What run training structure works to improve ... Listen
Training for time-crunched athletes with Conrad Goeringer | EP#202 from 2019-10-07T04:00
Conrad Goeringer is a Nashville-based coach specialising in coaching busy professionals. In this interview, Conrad discusses how he helps athletes leverage their ...
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Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power from 2019-10-03T04:00
- Aerobic and anaerobic capacity and power - what is it and example workouts
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Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201 from 2019-09-30T04:00
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss base training for triathlon and endurance sports. What should...
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Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts from 2019-09-26T04:00
- How should you apply the principle of specificity in your training? Listen
Training talk with Mikael Eriksson and Menachem Brodie | EP#200 from 2019-09-23T04:00
Menachem Broadie interviews Mikael Eriksson on The Strong Savvy Cyclist and Triathlete podcast in an extended training talk covering many different aspects of tra...
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Q&A #52 - Does compression clothing improve performance or recovery? from 2019-09-19T04:00
- What does science say about compression clothing's impact on performance (in particular in... Listen
WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199 from 2019-09-16T04:00
Tim Cusick is the TrainingPeaks WKO5 product leader and the owner of Velocious Endurance Coaching. Tim coaches world champion Amber Neben, road pro Emma Grant, an...
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Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity? from 2019-09-12T04:00
- The three key benefits of long rides: meta... Listen
Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 from 2019-09-09T04:00
Jan Olbrecht is a former elite swimmer, holds a PhD in sports physiology and biomechanics, and has advised athletes who have won over 600 Olympic, World Champions...
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Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach from 2019-09-05T04:00
- What is the relation between antioxidants, antioxidant requirements an... Listen
How wind and air resistance impacts running with Evan Schwartz of Stryd | EP#197 from 2019-09-02T04:00
The next generation of Stryd's running power meter is here, and it can now account for the differences in running power required depending on air resistance, wind...
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Q&A #49 - Altitude and bike power; Aerobic decoupling from 2019-08-29T04:00
- Cycling power at altitude: how to adjust your FTP and power targets
- Aerobic decoupling: w... Listen
Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196 from 2019-08-26T04:00
Melanie McQuaid is an elite triathlete, five-time world champion (Xterra and ITU cross-triathlon), and coach. In this episode, she discusses the ins and outs of t...
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Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance from 2019-08-22T04:00
- Strength endurance: why and how to lower VLaMax for running? Listen
Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195 from 2019-08-19T04:00
Matt Fox is the founder of Sweat Elite. A website where you can learn about the habits, routines and training programs of the world's best runners and coaches, in...
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Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard from 2019-08-15T04:00
- What's more important when total volume is consta... Listen
That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194 from 2019-08-12T04:00
The microphone is flipped, and Michael Liberzon and Andrew Buckrell from the Endurance Innovation Podcast interview Mikael Eriksson about That Triathlon Show, coa...
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Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes from 2019-08-08T04:00
- Should rest intervals be a fixed time or based on getting heart ... Listen
Evidence-based supplements for triathletes and endurance athletes | EP#193 from 2019-08-05T04:00
What dietary supplements should triathletes and endurance athletes consider using based on current evidence? We go through a recent review paper that has analysed...
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Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week from 2019-08-01T04:00
- Is it really necessary to do any intensive training whe... Listen
Scientific Triathlon coach Lachlan Kerin | EP#192 from 2019-07-29T04:00
Lachlan Kerin is an Australian triathlon coach, professional triathlete, and the newest member of the Scientific Triathlon team. He has over 50 professional IRONM...
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Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill from 2019-07-25T04:00
- If heart rate was in zone 4 and pace in zone 2: did you use mos... Listen
Hydration in endurance sports: a Q&A with Andy Blow | EP#191 from 2019-07-22T04:00
Andy Blow, founder of Precision Hydration and former elite triathlete answers listener questions about hydration and electrolytes in racing and training. Listen
Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs from 2019-07-18T04:00
- Why am I gaining weight rather than los... Listen
Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190 from 2019-07-15T04:00
Shannon Grady is the founder of GO! Athletics and an expert in the application of bioenergetics, lactate dynamics, and applied physiology for endurance performanc...
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Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming from 2019-07-11T04:00
- How to increa... Listen
Ten high-leverage ways to improve your training and triathlon performance | EP#189 from 2019-07-08T04:00
Learn about ten extremely important and high-leverage ways to improve your training and triathlon performance. These aspects of the training process are often not...
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Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture from 2019-07-04T04:00
- ... Listen
Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188 from 2019-07-01T04:00
Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through internatio...
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Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training from 2019-06-27T04:00
Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187 from 2019-06-24T04:00
Professor Andy Jones is internationally recognized for his work in academia and applied sports science. He has authored more than 280 original research and review...
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Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes from 2019-06-20T04:00
- If you have the time available to train, ... Listen
Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186 from 2019-06-17T04:00
Alan Couzens is a coach and exercise physiologist in Boulder, Colorado. Through his laboratory testing of a large number of athletes over a long time period he ha...
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Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts from 2019-06-13T04:00
- How come my ... Listen
Polarised training Q&A and Mikael's perspectives part 2 | EP#185 from 2019-06-10T04:00
An in-depth discussion and Q&A session on the ins and outs and dos and don'ts of polarised training for triathletes and endurance athletes in general. This episod...
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Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum from 2019-06-06T04:00
Training and racing with a power meter in 2019 with Hunter Allen | EP#184 from 2019-06-03T04:00
Hunter Allen, is head coach and founder of Peaks Coaching Group. He is also the co-author (together with Dr. Andrew Coggan and Dr. Stephen McGregor) of arguably t...
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Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training from 2019-05-30T04:00
- W... Listen
Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183 from 2019-05-27T04:00
Menachem Brodie is one of the leading strength training coaches for cyclists and triathletes. Among other achievements, he has been heavily involved in USA Cyclin...
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Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness from 2019-05-23T04:00
- Lactate and VO2max testing: good and bad testing protocols
-
Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182 from 2019-05-20T04:00
Menachem Brodie is one of the leading strength training coaches for cyclists and triathletes. Among other achievements, he has been heavily involved in USA Cyclin...
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Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training from 2019-05-16T04:00
- How to use "strength training on the bik... Listen
Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181 from 2019-05-13T04:00
Professor John Hawley is one of the leading researchers in the world on sports nutrition, the interaction between exercise and diet on fat and carbohydrate regula...
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Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate from 2019-05-09T04:00
- How should you effectively incorporate bik... Listen
Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180 from 2019-05-06T04:00
Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Martin, and And...
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Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program from 2019-05-02T04:00
- How should you train on just 3-5 ho... Listen
Nike Vaporfly 4% - can these shoes really make you run faster? with Wouter Hoogkamer | EP#179 from 2019-04-29T04:00
The Nike Vaporfly 4% running shoes are supposed to improve running economy by 4%. Wouter Hoogkamer, PhD, is one of the researchers who found out that this improve...
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Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence from 2019-04-25T04:00
- What does science say about the pros and cons of cycling at dif... Listen
Polarised training Q&A and Mikael's thoughts and perspective | EP#178 from 2019-04-22T04:00
An in-depth discussion and Q&A session on the ins and outs and dos and don'ts of polarised training for triathletes and endurance athletes in general. This episod...
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Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests from 2019-04-18T04:00
- How should the self coached athlete review their ... Listen
Polarised training with Stephen Seiler, PhD | EP#177 from 2019-04-15T04:00
Stephen Seiler, PhD, is known for his research on how elite endurance athletes actually train. In this research, he discovered that most endurance athletes spend ...
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Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay? from 2019-04-11T04:00
- Is it "bad" to stay in a higher heart rate zone (e.g. zone 4) for your l... Listen
The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176 from 2019-04-08T04:00
Bo Falck Hansen, PhD, is a researcher and cycling coach with a special interest in training and performance for the aging athlete. He describes the top-5 challeng...
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Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time? from 2019-04-04T04:00
Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 from 2019-04-01T04:00
Dan Lorang is the coach of triathletes like Jan Frodeno and Anne Haug, as well as a high performance coach and Head of Innovation of the Bora Hansgrohe profession...
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Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant... from 2019-03-28T04:00
- How do you solve cramping issues when you've ... Listen
Eight tips for having a successful triathlon training camp | EP#174 from 2019-03-25T04:00
Training camps are great (and fun!) ways to increase fitness and build up towards a strong triathlon racing season. But there are several important do's and don't...
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Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build from 2019-03-21T04:00
Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173 from 2019-03-18T04:00
Dr. Philip Skiba, one of the most sought-after coaches and consultants in the triathlon and endurance sports industry joins us to discuss the fundamentals of designing a training program. He als...
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Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman from 2019-03-14T04:00
- Is it b... Listen
World Champions keep things simple: training masterclass with Joel Filliol | EP#172 from 2019-03-11T04:00
Joel Filliol is one of the most successful elite triathlon coaches in the history of the sport. In his multi-national squad he coaches athletes like Mario Mola (t...
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Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system from 2019-03-07T04:00
- Wh... Listen
Process vs. outcome goals with Fran Bungay | EP#171 from 2019-03-04T04:00
Fran Bungay is head coach of Goalspecific and a coaching tutor at the British Triathlon coach development programme, as well as a top-ranked age-group athlete wit...
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Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests from 2019-02-28T04:00
- How do you keep a high race fitness for an entire season... Listen
Should women's triathlon training be different than men's? with Wendy Mader | EP#170 from 2019-02-25T04:00
Wendy Mader is a coach as well as former Ironman age-group world champion, with more than 25 years of experience in triathlon. In this interview we discuss what f...
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Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms from 2019-02-21T23:53:02
- How to become better at... Listen
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 from 2019-02-18T04:00
Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Martin, and And...
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Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training? from 2019-02-14T04:00
- Do th... Listen
Triathlon training and performance for elite and age-group athletes with Barb Lindquist | EP#168 from 2019-02-11T04:00
Barb Lindquist is a US Olympian and the World #1 ranked triathlete from 2003-2004. After retiring from professional racing, she turned to coaching, and also start...
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Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options? from 2019-02-07T04:00
- How relevant are typical fie... Listen
Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167 from 2019-02-04T04:00
Susan Sotir coaches with Breakthrough Performance Coaching, has a PhD in Sport and Exercise Psychology and is an assistant professor at Springfield College. We di...
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Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101 from 2019-01-31T04:00
- Does taking on carbs during exercis... Listen
Training talk and better triathlon run training with Jason Koop | EP#166 from 2019-01-28T04:00
Jason Koop is the Director of Coaching at Carmichael Training Systems (CTS) and a wealth of knowledge and experience in endurance sports coaching. We dive into a ...
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Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training? from 2019-01-24T04:00
- Is there any evidence that the... Listen
Ultra Short Race Pace Training (USRPT) in triathlon swimming with Tim Floyd | EP#165 from 2019-01-21T04:00
Tim Floyd is a swim coach specializing in triathlon swimming with his squad Magnolia Masters. He has coached both amateur and professional athletes, and over the ...
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Q&A #17 - Injury rehabilitation, prevention, and physiotherapy from 2019-01-17T04:00
- When should you see a physiotherapist, and why should you choose them over a medical doctor? Listen
How to perform to your potential on race day with Sara McLarty | EP#164 from 2019-01-14T04:00
Sara McLarty is a former professional triathlete for Team USA, with a particularly strong swim, coming from a competitive swimming background. Today, she coaches ...
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Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon from 2019-01-10T04:00
- How fast should you get back to normal training volume and in... Listen
Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163 from 2019-01-07T04:00
Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand for both the ...
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Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman from 2019-01-03T04:00
How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162 from 2018-12-31T04:00
Simon Wegerif is the founder of ithlete, a company that creates sensors and apps related to heart rate variability (HRV). He discusses how triathletes and enduran...
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Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 2019 from 2018-12-27T04:00
Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161 from 2018-12-24T04:00
James Teagle is an elite triathlete and a Scientific Triathlon coach. In this episode we discuss his own career and training at the Loughborough Triathlon Perform...
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Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes from 2018-12-20T04:00
- If the difference between your FTP indoors and outdo... Listen
Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell |160 from 2018-12-17T04:00
Andrew Buckrell, co-founder of STAC, discusses heat. Our bodies do a great amount of work to get rid of excess heat generated when training, and strategies for ma...
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Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan from 2018-12-13T04:00
- Why it makes sense to train according to heart rate rather ... Listen
Non-functional overreaching with Cyril Schmit | EP#159 from 2018-12-10T11:58:23
Cyril Schmit, PhD, discusses non-functional overreaching for triathletes and endurance athletes. What is it, how can we identify it and prevent it and what are th...
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Q&A #11 - Should you use different heart rate zones for swimming, cycling and running? from 2018-12-06T04:00
- According to Dr. Phil Maffletone, the aerobic threshold heart rat... Listen
The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158 from 2018-12-03T04:00
Rob Wilby, triathlon coach, coach educator, and host of the OxygenAddict podcast, discusses his T.I.M.E system for effective triathlon training through winter. Hi...
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Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes from 2018-11-29T04:00
- What do you miss out on, if anything, by following a s... Listen
7 indoor bike training software options: overviews and interviews | EP#157 from 2018-11-26T04:00
Short-form interviews with the major and up-and-coming indoor bike training software platforms and apps. Each company gets to pitch their product, describe the ma...
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Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete? from 2018-11-22T04:00
- Should you do your run workouts (in particular y... Listen
8 training planning and analysis platform options: overviews and interviews | EP#156 from 2018-11-19T04:00
Short-form interviews with the major and up-and-coming training planning and analysis platforms in the triathlon industry. Each company gets to pitch their produc...
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Q&A #8 - Time gains with Time Trial bike vs. road bike&triathlon with Multiple Sclerosis (MS) from 2018-11-15T04:00
- When should you invest in a time trial/triathlon bike if... Listen
Case Study: The 40% swimming Ironman training plan with Lars Finanger | EP#155 from 2018-11-12T04:00
Episode 155 (Monday 12 November)
Lars Finanger is another case study showing how when you don't have a lot of avai...
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Q&A #7 - How to increase run cadence and alcohol's impact on training from 2018-11-08T04:00
- Is there an ideal cadence for Ironman?
- What is a training protocol... Listen
How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 from 2018-11-05T04:00
On 28 April 2018 Norway became the first nation ever to sweep a podium in a World Triathlon Series event when Casper Stornes, Kristian Blummenfelt and Gustav Iden...
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Q&A #6 - How long should you make your post-season break, and can you be competitive in non-draft races on a road bike? from 2018-11-01T04:00
- How long a break should you take at th... Listen
The Endurance Diet with Matt Fitzgerald | EP#153 from 2018-10-29T04:00
Author, coach, and nutritionist Matt Fitzgerald wrote the book "The Endurance Diet" after doing extensive investigations into what elite endurance athletes all ov...
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Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training from 2018-10-25T04:00
- How should you plan your training for fall/winter when ... Listen
80/20 Triathlon (revisited) with Matt Fitzgerald | EP#152 from 2018-10-22T04:00
Research has shown that cyclists, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at lo...
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Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing from 2018-10-18T04:00
- Is there a place for stretching post-exercise? What does... Listen
Sprint Interval Training with Jerome Koral | EP#151 from 2018-10-15T04:00
Sprint interval training consists of 4-7 all out efforts of typically 30 seconds, followed by 4 minutes recovery. Jerome Koral has researched this kind of trainin...
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Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts from 2018-10-11T04:00
- How easy should your easy training be?
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Case Study: 10:30 at Challenge Roth on 10 hours of training per week with Petri Karvinen | EP#150 from 2018-10-08T04:00
Petri Karvinen is an age-group triathlete from Finland. In this episode we discuss his build-up to Challenge Roth in 2018, where he was limited to 10 hours of tra...
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Q&A #2 - Back to back workouts and low-cadence bike training from 2018-10-04T04:00
- How to approach doing workouts back to back (e.g.) morning swim immediately followed by a bike workout.... Listen
Triathlon race planning with David Tilbury-Davis | EP#149 from 2018-10-01T04:00
Coach David Tilbury-Davis shares the process of creating a triathlon race plan. Going through the race planning process and doing your homework can be the differe...
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Beginner Tip 37 - Bike Speed and Momentum from 2018-09-27T04:00
- The power-cost of accelerating vs. maintaining speed
- Speed and ... Listen
Periodisation Theory: Confronting and Inconvenient Truth with John Kiely | EP#148 from 2018-09-24T04:00
Q&A #1 - Consistency and TSS, heart rate in intervals, and the utility of long slow distance rides and and race-pace training from 2018-09-20T04:00
- Does consistency imply that Training Stress Score (TSS) should be relatively similar from week to week?
- Listen
LCHF and fat adaptation in triathlon with Jesse Kropelnicki and Steph Lowe | EP#147 from 2018-09-17T04:00
Beginner Tip 36 - 7 Common Strength Training Mistakes from 2018-09-13T05:10:02
- Not having a purposeful plan
- Joining irrelevant classes Listen
Designing interval training part 2: Ten MORE things you have to know | EP#146 from 2018-09-10T04:00
Beginner Tip 35 - 6 Common Run Technique Mistakes from 2018-09-06T04:00
- Yearly assessment by a physical therapist
- Overstriding<... Listen
Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145 from 2018-09-03T04:00
Beginner Tip 34 - 5 Common Bike Technique Mistakes from 2018-08-30T04:00
- Bike Fit
- Unnecessary muscle tensions
- Rocking the up... Listen
Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144 from 2018-08-27T04:00
Beginner Tip 33 - 5 Common Swim Technique Mistakes from 2018-08-23T04:00
- Breathing
- Head position
- Body pos... Listen
Effective run training and race planning using the Stryd running power meter with Matt Bevil | EP#143 from 2018-08-20T04:00
Beginner Tip 32 - 3 Rules For Planning Your Training Week from 2018-08-16T06:55:36
- Spread out your rest days
- Spread out workouts i... Listen
How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142 from 2018-08-13T04:00
Beginner Tip 31 - Training zones and workout types 101 from 2018-08-09T04:00
- Low-intensity (Zone 1 and Z2) workouts: recovery and aerobic endurance<... Listen
Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141 from 2018-08-06T04:00
Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes from 2018-08-02T04:00
- Hiking, cross-country skiing, and other endurance cross-tr... Listen
The Trisutto Way of Triathlon Training with Carson Christen | EP#140 from 2018-07-30T04:00
Beginner Tip 29 - Metrics You Should Be Tracking from 2018-07-26T04:00
- Process metrics - compliance, volume, and distribution
- P... Listen
Designing interval training: 10 things you have to know | EP#139 from 2018-07-23T04:00
Beginner Tip 28 - Triathlon Hydration Fundamentals from 2018-07-19T04:00
- Day to day hydration and monitoring your hydration status
- Hy... Listen
Heat adaptation and triathlon performance with Stephen Cheung | EP#138 from 2018-07-16T04:00
Beginner Tip 27 - Triathlon Nutrition Fundamentals from 2018-07-12T04:00
- Eat everything
- Eat qualityListen
Mobility, Stability, and Strength with Erin Carson | EP#137 from 2018-07-09T04:00
Beginner Tip 26 - How many weeks do you need to train for a race? from 2018-07-04T20:27:38
- How long should you train for your first ever triathlon?...
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The New Science of Running Form | EP#136 from 2018-07-02T04:00
Beginner Tip 25 - 4 Ways to Use Hills in Training from 2018-06-28T04:00
- Aerobic endurance workouts
- Muscular endurance workouts<... Listen
Case study: From Blowing Up on a 250 m Swim to Prospective 70.3 Worlds Qualifier | EP#135 from 2018-06-25T04:00
Beginner Tip 24 - Getting Started with Interval Training from 2018-06-21T04:00
- Who should and shouldn't do intervals?
- How do you stru... Listen
“How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134 from 2018-06-18T04:00
Beginner Tip 23 - Open Water Swim Training from 2018-06-15T04:00
- Being comfortable in the open water
- Open water skills development Listen
Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133 from 2018-06-14T09:21:41
Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132 from 2018-06-11T04:00
Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question) from 2018-06-07T04:00
- How to deal with shift wo... Listen
Optimal Bike Pacing and Best Bike Split with Ryan Cooper | EP#131 from 2018-06-04T04:00
Beginner Tip 21 - 5 Tips for Pacing your Workouts from 2018-05-31T06:36:49
- Always aim to finish strong!
- What you do in training, you wil... Listen
Case study: How David qualified for Kona by training smarter and getting the details right | EP#130 from 2018-05-28T04:00
Beginner Tip 20 - Running Cadence from 2018-05-25T11:32:10
- Increase cadence to avoid overstriding and reduce injury risk
- Increase cadenc... Listen
Interval Training - Science and Application part 2 with Paul Laursen | EP#129 from 2018-05-24T04:00
Interval Training - Science and Application part 1 with Paul Laursen | EP#128 from 2018-05-21T04:00
Beginner Tip 19 - Mastering Triathlon Transitions from 2018-05-17T04:00
- Practise
- Simplify
- Know your event... Listen
Breathing and The Oxygen Advantage with Patrick McKeown | EP#127 from 2018-05-14T04:00
Special Episode - Algarve Training Camp 20 to 26 May 2018 from 2018-05-11T04:00
- Quarteira, Portugal
- Sunday 20 May (check-in) to Sunday ... Listen
Effective Swimrun Training with Andy Bow | EP#126 from 2018-05-10T04:00
Top-10 books, blogs, and resources for triathletes | EP#125 from 2018-05-07T04:00
Beginner Tip 18 - How to Balance Swim, Bike, and Run Training from 2018-05-04T04:00
- The rule of thumb for how to distribute your training time across... Listen
Age-group triathlon case study with Jordan and Jesse Sorrick | EP#124 from 2018-05-03T04:00
Swimming mechanics and technique troubleshooting with David Pease, PhD | EP#123 from 2018-04-30T04:00
Beginner Tip 17 - The Magic Of Getting Out Of Your Comfort Zone from 2018-04-27T04:00
- 1 hour outside your comfort zone = 100 hours in your comfort zone Listen
Training The Gut | EP#122 from 2018-04-26T04:00
80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121 from 2018-04-23T04:00
Beginner Tip 16 - What Comes After Your Race from 2018-04-20T09:49:30
- Take a break or keep training
- Technique and aerobic base foc... Listen
Training Priorities: Seiler's Hierarchy of Endurance Training Needs / EP#120 from 2018-04-19T04:00
Tapering and peaking in triathlon: the art and the science | EP#119 from 2018-04-16T04:00