Advanced power training with Xert - Armando Mastracci and Stephen Cheung | EP#86 - a podcast by Mikael Eriksson
from 2017-12-21T05:00
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Xert is a training and analysis software that takes use of power data to the next level. In training and fitness analysis, training planning and fitness prediction, and real-time training and racing. Armando Mastracci, founder, and Stephen Cheung, chief sport scientist, join us to discuss how triathletes can benefit from the platform.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- Maximal Power Available (MPA) and its use in real-time as well as training planning
- Moving away from training zones, and towards Focus and Strain
- Fitness signatures and moving away from the need of formal testing
- Planning training and workouts to precisely predict fitness changes
- The adaptive training adviser
SHOWNOTES:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.
LINKS AND RESOURCES:
- The Xert paltform
- Baron Biosystems' website
- Xert blog
- Xert Youtube channel
- The Xert User's Facebook community
- Cycling Science and Myth Busting Part 1 with Stephen Cheung | EP#74
- Cycling Science and Myth Busting Part 2 with Stephen Cheung | EP#75
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
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Website of Mikael Eriksson