Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts - a podcast by Mikael Eriksson

from 2018-03-16T05:00

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Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode:

The importance of having a big picture view of your training
Train to hit the intended purpose of this workout AND all workouts coming up
Why you should even split or negative split your workouts

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