Beginner Tip 12 - Training when overweight and how to lose weight - a podcast by Mikael Eriksson

from 2018-03-23T05:00

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Beginner Tip 12 - Training when overweight and how to lose weight. On this week's episode:

How to change your run training if you are overweight
The most important parts of a successful weight loss phase
What you should NOT do when trying to lose weight

LINKS AND RESOURCES:

That Triathlon Show website
Beginner Training Plans
Coaching by Mikael - 1 slot opening up in April

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Further episodes of That Triathlon Show

Further podcasts by Mikael Eriksson

Website of Mikael Eriksson