Beginner Tip 20 - Running Cadence - a podcast by Mikael Eriksson

from 2018-05-25T11:32:10

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Beginner Tip 20 - Running Cadence. On this week's episode:

Increase cadence to avoid overstriding and reduce injury risk
Increase cadence to run more efficiently
What's the magic number of steps per minute to aim for?
How do you practise and increase your cadence?

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