Beginner Tip 25 - 4 Ways to Use Hills in Training - a podcast by Mikael Eriksson

from 2018-06-28T04:00

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Beginner Tip 25 - 4 Ways to Use Hills in Training. On this week's episode:

Aerobic endurance workouts
Muscular endurance workouts
VO2max workouts
Neuromuscular training

LINKS AND RESOURCES:

Algarve Training Camp
That Triathlon Show website
Beginner Training Plans
Coaching
Beginner Tip 24 - Getting Started with Interval Training
Beginner Tip 21 - 5 Tips for Pacing your Workouts
Training Zones part 2: Cycling | EP#29
Training Zones part 3: Running | EP#30

SPONSORS:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Further episodes of That Triathlon Show

Further podcasts by Mikael Eriksson

Website of Mikael Eriksson