Beginner Tip 27 - Triathlon Nutrition Fundamentals - a podcast by Mikael Eriksson
from 2018-07-12T04:00
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Beginner Tip 27 - Triathlon Nutrition Fundamentals. On this week's episode:
- Eat everything
- Eat quality
- Eat enough and with enough frequency
- Do not focus on macro-nutrients
- Supplements
- Sports nutrition products
LINKS AND RESOURCES:
- "The Endurance Diet" by Matt Fitzgerald
SPONSORS:
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RATE AND REVIEW:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson