Beginner Tip 4 - Getting started with Bike Training - a podcast by Mikael Eriksson
from 2018-01-26T05:00
::
::
Beginner Tip 4 - Getting started with Bike Training. On this week's episode:
- Get the right bike and the right fit.
- Get to know your bike and be your own mechanic
- Get comfortable on your bike and make riding second nature
- Be consistent
- Train for your current ability, not your future ability
- Establish training zones and start training with structure
LINKS AND RESOURCES:
- That Triathlon Show website
- Beginner Training Plans
- Global Cycling Network Youtube Channel
- Training Zones part 2: Cycling | EP#29
- Beginner triathlon training with Gale Bernhardt | EP#54
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing.
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson