Beginner Tip 5 - Getting started with Run Training - a podcast by Mikael Eriksson

from 2018-02-02T05:56:22

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Beginner Tip 5 - Getting started with Run Training. On this week's episode:

The goals: consistency and not getting injured!
The rules: gradual progression of run volume, not increasing volume and intensity simultaneously, and not overstriding
Your fitness: know your training zones, frequent workouts over longer workouts, and high-intensity training

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