Beginner Tip 6 - Slow and steady endurance or hard intervals? - a podcast by Mikael Eriksson
from 2018-02-09T05:00
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Beginner Tip 6 - Slow and steady endurance or hard intervals? On this week's episode:
- General discussion on intervals, endurance and technique for beginners
- The main thing is keeping the main thing the main thing!
- Introducing interval training in swimming, biking and running, respectively
LINKS AND RESOURCES:
- That Triathlon Show website
- Beginner Training Plans
- Training Zones part 2: Cycling | EP#29
- Training Zones part 3: Running | EP#30
- The Beginner's Guide to Training Plans | EP#84
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing.
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson