Beginner Tip 7 - Training for a Sprint Distance Triathlon - a podcast by Mikael Eriksson
from 2018-02-16T05:00
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Beginner Tip 7 - Training for a Sprint Distance Triathlon. On this week's episode:
- The most important Principles and Priority for any beginner in their sprint triathlon preparations: consistency, competence and confidence
- Training frequency, volume, distances, and program progression
- Examples from Mikael's beginner training plans
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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
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Website of Mikael Eriksson