Beginner Tip 8 - Training for an Olympic Distance Triathlon - a podcast by Mikael Eriksson
from 2018-02-23T05:00
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Beginner Tip 8 - Training for an Olympic Distance Triathlon. On this week's episode:
- Training frequency, volume, distances, and program progression
- What kind of quality workouts should you be doing in your preparation?
- Should you add intensity to your brick sessions
- Examples from Mikael's beginner training plans
LINKS AND RESOURCES:
- That Triathlon Show website
- 8-week Olympic triathlon training plan for beginners
- 8-week sprint triathlon training plan for beginners
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing.
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson