Bike Performance Makeover with Matt Bottrill | EP#77 - a podcast by Mikael Eriksson
from 2017-11-20T05:00
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How do you create a plan for significant bike improvement? What's the planning process like, what specific training elements do you need, and how important is aerodynamics and bike position? Matt Bottrill, legendary time trialist and successful coach shares his thoughts on these questions.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- The steps Matt took when coaching Tim Don to the fastest Ironman in history
- How you can mimic that same process using the following steps: initial assessments, action plan, execution and monitoring
- The key aspects of being aerodynamic and still producing power
- Matt's top-3 bike training tips for age-group triathletes
SPONSORS:
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LINKS AND RESOURCES:
- Matt Bottrill Performance Coaching
- Cycling Science and Myth Busting part 1 with Stephen Cheung | EP#74
- Cycling Science and Myth Busting part 2 with Stephen Cheung | EP#74
- Aerodynamics mastery and free speed on the bike with Nuno Prazeres | EP#25
- How to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31
- Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson