Blood Flow Restriction training with Brendan Scott | EP#87 - a podcast by Mikael Eriksson
from 2017-12-25T05:00
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Brendan Scott, PhD, explains how blood flow restriction training (BFR) in resistance and endurance training may benefit triathletes. Heavy-weight results for light-weight work? BFR could make this a reality.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- The Benefits of Blood Flow Restriction training
- How to apply it in practice
- Potential drawbacks and concerns
- Who are prime candidates for using BFR
- What are its potential benefits in endurance training as opposed to resistance training
SPONSORS:
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LINKS AND RESOURCES:
- Brendan's Profile
- Strength and conditioning for triathletes with Frank Velasquez | EP#15
- The Triathlete's Strength Training Formula | EP#81
- How Jasmijn Muller won the World 24-hour Time Trial Championships
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson