Case Study: 10:30 at Challenge Roth on 10 hours of training per week with Petri Karvinen | EP#150 - a podcast by Mikael Eriksson
from 2018-10-08T04:00
Petri Karvinen is an age-group triathlete from Finland. In this episode we discuss his build-up to Challenge Roth in 2018, where he was limited to 10 hours of training per week but still managed a very strong 10:30 finishing time.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- Petri's training approach leading up to Challenge Roth (full distance triathlon)
- A typical 10-hour training week for Petri
- Focusing on staying healthy, recovering well, and sleeping well and enough
- Using STAC's Virtual Wind Tunnel to improve his aerodynamics
SHOWNOTES:
https://scientifictriathlon.com/tts150/
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LINKS AND RESOURCES:
- Twitter: @ptkarvinen
- Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145
- Case study: From Blowing Up on a 250 m Swim to Prospective 70.3 Worlds Qualifier | EP#135
- Case study: How David qualified for Kona by training smarter and getting the details right | EP#130
- Age-group triathlon case study with Jordan and Jesse Sorrick | EP#124
- Starting from zero: triathlon age-grouper success case study with Katarina Larsson & André Campos | EP#106
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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