Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145 - a podcast by Mikael Eriksson

Carl Brümmer is a 49-year old age-group triathlete from Sweden. On a training volume of 10 hours or less per week, he has managed several sub-9-hour Ironman results and has multiple Ironman age group victories to his name. 

 

-Carl's approach to high-quality, low-volume training

-His typical training week 

-How to stay fast as you approach 50 years of age

-Carl's top tips for other age-group triathletes

-Time management tips

 

 

 

 

 

 

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.