Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46 - a podcast by Mikael Eriksson

Rob Sleamaker is the founder of Vasa, a company that pioneered the market for swim training benches and changed dryland swim training forever. Vasa Trainers have been used by the US Olympic swimming squads for all Olympics since 1996, and are now starting to make headway into triathletes' training regimes as well.

IN THIS EPISODE YOU'LL LEARN ABOUT:
-How Vasa's SwimErg allows you to train in precise power zones just like in cycling and how this allows you to improve your fitness at a rapid rate
-Why it may be easier to improve your technique and learn exact movement patterns for swimming in the dry comfort of a Vasa Trainer
-How time-crunched and pool-restricted triathletes all over the world are using the Vasa Trainers to not only get them through the swim part of the race, but get them through fast.

LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).

NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

SHOWNOTES: www.thattriathlonshow.com

Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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Website of Mikael Eriksson