Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141 - a podcast by Mikael Eriksson

Professor David Behm has published multiple studies on the topic of foam rolling. In this interview he gives a complete overview of the scientific evidence in foam rolling and its practical implications in terms of protocols, use cases and what sorts of benefits triathletes can expect from foam rolling.

 

-The benefits of foam rolling for triathletes and athletes in general

-Foam rolling and its impact on range of motion and recovery

-Protocols for foam rolling: when should you roll and how much is needed

-Different rollers: do you really need a hard and painful roller?

-A summary of the scientific evidence on static stretching 

 

 

 

 

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.