Home-based Strength Training | TTS Thursday #5 - a podcast by Mikael Eriksson
from 2021-04-01T04:00
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Home-based Strength Training | TTS Thursday #5
- Objectives and importance of strength training for triathletes and endurance athletes
- Equipment for home-based strength training
- Structure of home-based strength workouts
- Recommended exercises
- How strength workouts fit into your overall triathlon program
LINKS AND RESOURCES:
SPONSORS:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson