“How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134 - a podcast by Mikael Eriksson

Coach AJ Johnson of D3 Multisport reveals how he would structure the triathlon training of age-groupers with varying amounts of available time, from 5 hours to 25 hours per week.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-How to train with 5-6 hours per week of training
-How to train with 7-10 hours per week of training
-How to train with 11-15 hours per week of training
-How to train with 16+ hours per week of training

 

SHOWNOTES:
https://scientifictriathlon.com/tts134/

 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com

 

SPONSORS:
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LINKS AND RESOURCES:
*AJ’s profile on the D3 Multisport website
*AJ’s articles on Training Peaks
*Quality over quantity for age-group triathletes with Mike Ricci | EP#98


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is

@SciTriat.