How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142 - a podcast by Mikael Eriksson

Ian Hacon is an age-group triathlete and CEO turned energy coach and business owner with the dream to qualify for the Ironman World Championships in Kona. To do so, he needs to shave more than two hours from his current best Ironman time (12:18). In this case study, he explains how he will accomplish this using a system he calls DREAM.

 

 

-Dream it - painting the canvas

-Routines - including the importance of sleep

-Effort - nobody said it would be easy

-Accountability - the importance of a coach and a peer group

-Mindset - the difference of having a growth versus a fixed mindset

 

 

 

 

 

 

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.