How to use data to get faster with Jim Vance | EP#7 - a podcast by Mikael Eriksson

Learn how to use data in your triathlon training to make it more effective with elite coach and author Jim Vance. And importantly, learn how not to use data.... IN THIS EPISODE YOU'LL LEARN: -The benefits of data in triathlon training and racing. -Jim's take on data-driven training vs old-school style training. -What kind of data triathlete's should track depending on their goals. -Insights into the training of pro triathlete Ben Kanoute. -How to use Training Stress Score and Chronic Training Load to optimize your training, periodization, and racing. -How to use data for race-specific training. -The current status and future of running power meters. NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing. SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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