Mental skills and the psychology of suffering with Carrie Cheadle | EP#97 - a podcast by Mikael Eriksson
from 2018-01-29T05:00
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Tap into your stores of untapped triathlon potential using endurancesports psychology. Carrie Cheadle explains how to build mental skills and toughness, and how to use these skills in various situations intraining and racing.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- The difference between mental skills and mental toughness
- How to build confidence
- The psychology of suffering
- Dealing with nerves and anxiety
- The power of smiling
SHOWNOTES:
www.thattriathlonshow.com
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.
Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.
LINKS AND RESOURCES:
- Carrie's website
- On Top of Your Game: Mental Skills to Maximize Your Athletic Performance - Carrie's book
- Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
- Psychology and the Central Governor Model with professor Tim Noakes | EP#43
- 6 ways triathletes self-sabotage mentally with Dr. Patrick Cohn | EP#51
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson