Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes - a podcast by Mikael Eriksson

from 2018-11-29T04:00

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Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes

What do you miss out on, if anything, by following a sweet spot based training approach versus an 80/20 approach?
Should you keep your TSS constant as you change your approach to training?
Flaws in studies used as evidence of 80/20 training

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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