Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates - a podcast by Mikael Eriksson
from 2020-08-20T04:00
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Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates
- Considerations regarding target duration and distance for long runs in triathlon training
- When running volume is low for injury prevention reasons, how do you get the most bang for buck of the volume that you do have?
- When training in high heat index (hot and humid) environments, is treadmill running an effective method to maximise your training adaptations?
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