Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling - a podcast by Mikael Eriksson

from 2020-08-27T04:00

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Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling
  • Can home-based training camps be a good substitute for training camps abroad, and what are the main considerations for a good home-based training camp? 
  • When is the best time of season to have a training camp, and how does the time of season impact volume and intensity on the camp?
  • When is the best time to foam roll? 
  • What are the benefits of foam rolling before and after workouts? 
 
LINKS AND RESOURCES:
 
SPONSORS:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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