Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues - a podcast by Mikael Eriksson
from 2020-10-01T04:00
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Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues
- When, how and why should you be doing running and/or swimming drills in training?
- What are internal and external cues, and how do they relate to motor skill acquisition and retention?
- The latest science on managing training according to the menstrual cycle
LINKS AND RESOURCES:
- The effect of attentional focus on running economy (Schucker 2009)
- Coaching cues - article by Owen Walker and Brett Bartholomew
- Honing your swimming skills: constrain to gain! - article by Andrew Sheaff
- How the Menstrual Cycle Affects Athletic Performance - article by Alex Hutchinson
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