Q&A #108 - MAF Training and the MAF 180 Formula - a podcast by Mikael Eriksson
from 2020-10-15T04:00
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Q&A #108 - MAF Training and the MAF 180 Formula
- What is MAF training and the MAF 180 Formula?
- How the underlying objective of MAF Training is important and relevant for all endurance athletes
- The issues with the formula and method that makes the means of achieving the objective sub-optimal
- Alternative (better) ways of establishing your aerobic target intensities
- Understanding proper intensity-control, dosage, and purposeful training in endurance sports
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