Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE - a podcast by Mikael Eriksson

from 2020-10-22T04:00

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Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE

Do calculators that estimate and "equivalent race pace" (e.g. from a 10k to a marathon) actually work?
What about the recommended training paces from such calculators?
How can you estimate your running threshold pace (without doing a one-hour time trial)?
What are best practices for using session-RPE?

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