Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming - a podcast by Mikael Eriksson
from 2020-10-29T04:00
::
::
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
- What are the guidelines regarding duration (and intensity) of your long run and long ride during the winter base training phase?
- The issues with swim-TSS and potential workarounds
- Best practices for measuring swim training load without using TSS
LINKS AND RESOURCES:
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing.
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson