Q&A #113 - Theory and application of threshold training - a podcast by Mikael Eriksson
from 2020-11-19T04:00
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Q&A #113 - Theory and application of threshold training
- What is threshold training and what are its benefits?
- When should you do shorter rather than longer threshold intervals?
- How should you work threshold training into your periodisation and into your weekly routine?
- Common mistakes around planning and executing threshold training
- What are some good examples of threshold workouts in swimming, biking and running
LINKS AND RESOURCES:
- The maximal metabolic steady state: redefining the ‘gold standard’
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
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