Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race - a podcast by Mikael Eriksson
from 2020-11-26T04:00
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Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
- How work (kilojoules) done can be used to effectively monitor training load at a micro- and mesocycle level, and even within workouts
- When should you do your key Ironman rides and what should they look like?
- Should your training meet or even exceed the demands of your goal race, or should even the hardest workouts slightly undershoot what you'll need to do on race day?
LINKS AND RESOURCES:
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
SPONSORS:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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