Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat - a podcast by Mikael Eriksson
from 2020-12-03T04:00
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Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
- The variables of interval training - is there a "most effective" interval workout?
- Intensity, work duration, rest duration, work-to-rest ratios, and more
- Maximising time at a high oxygen uptake or maximising mechanical work- what is the driver of adaptation in interval training?
- Fast-start intervals
- Impact of cadence in cycling interval workouts
- How to pace interval workouts
- Maintenance interval training
- Interval workouts to failure
- Mixed interval sessions
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