Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys - a podcast by Mikael Eriksson
from 2020-12-10T04:00
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Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys
- If you're limited to two swims per week, should you make them both hard swims with easy swimming just in the warm-up and warm-down?
- How to find out whether endurance or high intensity are relative strengths/weaknesses for you in swimming
- Is swim training without ever using swim toys less effective than incorporating swim toys in your workouts?
- The five most-recommended swim toys and their use cases
LINKS AND RESOURCES:
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
SPONSORS:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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