Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat - a podcast by Mikael Eriksson
from 2020-12-17T04:00
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Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
- Interval training for masters athletes
- Combining interval training in swimming, biking and running
- Sprint Interval Training - minimal effective dose and biomechanical benefits
- Active or passive recovery in interval workouts
- Is one high-intensity session per week enough?
- Interval progressions: progressing intensity, duration, number of reps, decrease rest times etc.
- Over-under intervals
- Limiting factors in interval training: muscular or cardiovascular
LINKS AND RESOURCES:
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
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