Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy - a podcast by Mikael Eriksson
from 2020-12-31T04:00
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Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy
- Can energy expenditure (EE, in calories) in running be estimated simply from the distance covered?
- Can heart rate be used to accurately estimate EE?
- Which device gives the best heart rate based EE estimates: Garmin, Suunto, or Polar?
- What is the impact of economy on running EE?
- Normative values and benchmarks for running economy
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