Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation - a podcast by Mikael Eriksson
from 2021-01-07T06:41:12
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Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation
- Response and recovery from acute exercise depending on muscle fibre typology
- Response and recovery from chronic training load depending on muscle fibre typology
- Muscle fibre type shifting
- A non-invasive method of estimating muscle fibre typology
LINKS AND RESOURCES:
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
SPONSORS:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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