Q&A #121 - Training on 4-6 hours per week - is it a waste of time? - a podcast by Mikael Eriksson
from 2021-01-14T04:00
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Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
- A lot of the conversation around triathlon training is centred around people training 10 hours per week or more. Am I just wasting my time training 4-6 hours per week?
- How do polarised training and "80/20" training apply to training at a lower training volume
- Structuring your training at lower training volumes
LINKS AND RESOURCES:
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
SPONSORS:
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
RATE AND REVIEW:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson