Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation) - a podcast by Mikael Eriksson
from 2021-01-28T04:00
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Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)
- What are the determinants of FatMax and MFO?
- How can you test or determine your FatMax and MFO?
- Normative values and benchmarks of FatMax and MFO
- How training affects FatMax and MFO
- Is there a best way to train FatMax and MFO?
LINKS AND RESOURCES:
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
- Limited Benefit of Fat(max)-Test to Derive Training Prescriptions - Schwindling 2014
SPONSORS:
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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