Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training - a podcast by Mikael Eriksson
from 2021-02-04T04:00
::
::
Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training
- How do running stride length, cadence and running speed relate to each other?
- Does it make sense to track or try to alter running stride length or cadence?
- How to make the most of cross-country skiing training during winter
- Should you establish training zones for cross-country skiing if using it during a relatively short winter season?
LINKS AND RESOURCES:
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
- What is Over Striding? Distance Running vs. Sprint Technique - James Dunne Youtube video
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing.
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson