Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman - a podcast by Mikael Eriksson
from 2019-01-03T04:00
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Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman
- What's the limit and crossover effects of high-intensity training across disciplines?
- How do you adapt your training and training zones to hot and humid climates?
- Should you train differently for ultra-long, extreme triathlons like the Swissman compared to Ironman training?
LINKS AND RESOURCES:
- Power Training Zones for Cycling - by Dr. Andy Coggan (what physiological adaptations are expected from training in different zones)
SPONSORS:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
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Website of Mikael Eriksson