Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101 - a podcast by Mikael Eriksson
from 2019-01-31T04:00
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Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101
- Does taking on carbs during exercise stop or reduce fat oxidation?
- The fallacy of the carb/fat oxidation "switch"
- Effective training is the best way to improve substrate utilisation (and therefore performance) - of both carbs and fats!
- What we know and don't know about fasted training
LINKS AND RESOURCES:
- Intermediate Ironman 20-week Training Plan:
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SPONSORS:
Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.
HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019.
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson